5.0 km | 00:21:29 | 04:17/km日期: 2015-10-11 09:09 - 卡路里: 396 Cal - 溫度: 22°C - 濕度: 75%
Pace: 04'40" / 04'20" / 04'15" / 04'06" / 04'04" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'37") | 1000 / 1000 |
| 2 | | 04'19" (+00'16") | 1000 / 2000 |
| 3 | | 04'14" (+00'11") | 1000 / 3000 |
| 4 | | 04'06" (+00'03") | 1000 / 4000 |
| 5 | | 04'03" | 1000 / 5000 |
| 6 | | 04'34" (+00'31") | 18 / 5018 |
10月累積里程 : 215.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'20" | 00:09'00" |
| 3 | 04'15" | 00:13'15" |
| 4 | 04'06" | 00:17'21" |
| 5 | 04'04" | 00:21'25" |
| 5.0 | 04'33" | 00:21'30" |
留言 
