5.6 km | 00:25:02 | 04:28/km日期: 2022-10-11 19:19 - 平均心率: 143 - 卡路里: 358 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 66%
Pace: 03'45" / 05'05" / 03'52" / 05'17" / 03'44" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'31") | 413 / 413 |
| 2 | | 03'51" (+00'43") | 408 / 822 |
| 3 | | 03'50" (+00'42") | 402 / 1224 |
| 4 | | 03'48" (+00'40") | 409 / 1634 |
| 5 | | 13'53" (+10'45") | 129 / 1763 |
| 6 | | 03'47" (+00'39") | 400 / 2164 |
| 7 | | 03'50" (+00'42") | 400 / 2565 |
| 8 | | 03'45" (+00'37") | 405 / 2970 |
| 9 | | 03'42" (+00'34") | 395 / 3365 |
| 10 | | 16'32" (+13'24") | 118 / 3484 |
| 11 | | 03'44" (+00'36") | 406 / 3890 |
| 12 | | 03'48" (+00'40") | 404 / 4295 |
| 13 | | 03'46" (+00'38") | 402 / 4697 |
| 14 | | 03'47" (+00'39") | 413 / 5111 |
| 15 | | 10'39" (+07'31") | 174 / 5286 |
| 16 | | 03'08" | 302 / 5589 |
| 17 | | 05'38" (+02'30") | 15 / 5604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 312.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 05'05" | 00:08'50" |
| 3 | 03'52" | 00:12'42" |
| 4 | 05'17" | 00:17'59" |
| 5 | 03'44" | 00:21'43" |
| 5.6 | 05'31" | 00:25'03" |
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