11.1 km | 00:56:09 | 05:03/km日期: 2022-10-11 12:12 - 平均心率: 145 - 卡路里: 501 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 75%
Pace: 04'57" / 04'59" / 05'24" / 05'43" / 05'04" / 05'32" / 05'20" / 05'09" / 04'37" / 04'28" / 04'30" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'28") | 1000 / 1000 |
| 2 | | 04'58" (+00'30") | 1000 / 2000 |
| 3 | | 05'24" (+00'56") | 1000 / 3000 |
| 4 | | 05'42" (+01'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'36") | 1000 / 5000 |
| 6 | | 05'32" (+01'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'51") | 1000 / 7000 |
| 8 | | 05'09" (+00'41") | 1000 / 8000 |
| 9 | | 04'36" (+00'08") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'30" (+00'02") | 1000 / 11000 |
| 12 | | 04'45" (+00'17") | 94 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 110.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'59" | 00:09'56" |
| 3 | 05'24" | 00:15'20" |
| 4 | 05'43" | 00:21'03" |
| 5 | 05'04" | 00:26'07" |
| 6 | 05'32" | 00:31'39" |
| 7 | 05'20" | 00:36'59" |
| 8 | 05'09" | 00:42'08" |
| 9 | 04'37" | 00:46'45" |
| 10 | 04'28" | 00:51'13" |
| 11 | 04'30" | 00:55'43" |
| 11.1 | 04'55" | 00:56'11" |
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