15.4 km | 01:22:33 | 05:21/km日期: 2022-10-11 05:40 - 總爬升: 192 m - 平均心率: 143 - 卡路里: 1046 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 61%
Pace: 05'49" / 05'52" / 04'55" / 05'33" / 04'49" / 05'34" / 04'56" / 05'12" / 05'04" / 05'53" / 04'28" / 05'52" / 04'52" / 05'31" / 05'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'39") | 1000 / 1000 |
| 2 | | 05'51" (+01'42") | 1000 / 2000 |
| 3 | | 06'48" (+02'39") | 9 / 2009 |
| 4 | | 04'54" (+00'45") | 1000 / 3009 |
| 5 | | 04'52" (+00'43") | 600 / 3609 |
| 6 | | 06'25" (+02'16") | 400 / 4009 |
| 7 | | 04'49" (+00'40") | 1000 / 5009 |
| 8 | | 04'57" (+00'48") | 600 / 5609 |
| 9 | | 06'28" (+02'19") | 400 / 6009 |
| 10 | | 04'55" (+00'46") | 1000 / 7009 |
| 11 | | 04'09" | 600 / 7609 |
| 12 | | 06'55" (+02'46") | 400 / 8009 |
| 13 | | 05'04" (+00'55") | 1000 / 9009 |
| 14 | | 04'50" (+00'41") | 600 / 9609 |
| 15 | | 06'55" (+02'46") | 400 / 10009 |
| 16 | | 04'36" (+00'27") | 1000 / 11009 |
| 17 | | 05'14" (+01'05") | 600 / 11609 |
| 18 | | 06'48" (+02'39") | 400 / 12009 |
| 19 | | 04'54" (+00'45") | 1000 / 13009 |
| 20 | | 05'00" (+00'51") | 600 / 13609 |
| 21 | | 05'53" (+01'44") | 1000 / 14609 |
| 22 | | 06'03" (+01'54") | 795 / 15405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 405.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 04'55" | 00:16'36" |
| 4 | 05'33" | 00:22'09" |
| 5 | 04'49" | 00:26'58" |
| 6 | 05'34" | 00:32'32" |
| 7 | 04'56" | 00:37'28" |
| 8 | 05'12" | 00:42'40" |
| 9 | 05'04" | 00:47'44" |
| 10 | 05'53" | 00:53'37" |
| 11 | 04'28" | 00:58'05" |
| 12 | 05'52" | 01:03'57" |
| 13 | 04'52" | 01:08'49" |
| 14 | 05'31" | 01:14'20" |
| 15 | 05'54" | 01:20'14" |
| 15.4 | 05'45" | 01:22'34" |
留言 
展開計圈分析
