10.0 km | 01:07:14 | 06:42/km日期: 2015-10-09 18:11 - 卡路里: 821 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'45" / 06'53" / 07'01" / 06'49" / 06'48" / 07'05" / 07'03" / 06'52" / 06'39" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'30") | 1000 / 1000 |
| 2 | | 06'52" (+01'37") | 1000 / 2000 |
| 3 | | 07'01" (+01'46") | 1000 / 3000 |
| 4 | | 06'48" (+01'33") | 1000 / 4000 |
| 5 | | 06'48" (+01'33") | 1000 / 5000 |
| 6 | | 07'04" (+01'49") | 1000 / 6000 |
| 7 | | 07'03" (+01'48") | 1000 / 7000 |
| 8 | | 06'51" (+01'36") | 1000 / 8000 |
| 9 | | 06'38" (+01'23") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'00" | 20 / 10020 |
10月累積里程 : 306.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'53" | 00:13'38" |
| 3 | 07'01" | 00:20'39" |
| 4 | 06'49" | 00:27'28" |
| 5 | 06'48" | 00:34'16" |
| 6 | 07'05" | 00:41'21" |
| 7 | 07'03" | 00:48'24" |
| 8 | 06'52" | 00:55'16" |
| 9 | 06'39" | 01:01'55" |
| 10 | 05'15" | 01:07'10" |
| 10.0 | 04'09" | 01:07'15" |
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