15.0 km | 01:26:45 | 05:46/km日期: 2022-10-10 16:44 - 平均心率: 149 - 卡路里: 832 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 63%
Pace: 05'49" / 05'59" / 05'51" / 05'47" / 05'34" / 06'02" / 05'48" / 05'39" / 05'49" / 05'55" / 06'09" / 05'25" / 05'45" / 05'42" / 05'30" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'59" (+00'30") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'55" (+00'26") | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 1000 / 11000 |
| 12 | | 05'38" (+00'09") | 1000 / 12000 |
| 13 | | 05'44" (+00'15") | 1000 / 13000 |
| 14 | | 05'42" (+00'13") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 03'33" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 146.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'59" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 05'47" | 00:23'26" |
| 5 | 05'34" | 00:29'00" |
| 6 | 06'02" | 00:35'02" |
| 7 | 05'48" | 00:40'50" |
| 8 | 05'39" | 00:46'29" |
| 9 | 05'49" | 00:52'18" |
| 10 | 05'55" | 00:58'13" |
| 11 | 06'09" | 01:04'22" |
| 12 | 05'25" | 01:09'47" |
| 13 | 05'45" | 01:15'32" |
| 14 | 05'42" | 01:21'14" |
| 15 | 05'30" | 01:26'44" |
| 15.0 | 03'35" | 01:26'47" |
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