18.0 km | 01:39:22 | 05:30/km日期: 2022-10-10 15:33 - 總爬升: 129 m - 平均心率: 142 - 卡路里: 1177 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 65%
Pace: 06'00" / 05'38" / 05'32" / 05'31" / 05'21" / 05'23" / 05'15" / 05'18" / 05'15" / 06'17" / 05'26" / 05'33" / 05'35" / 05'46" / 05'48" / 05'56" / 05'39" / 06'28" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1000 / 1000 |
| 2 | | 05'37" (+00'33") | 1000 / 2000 |
| 3 | | 05'32" (+00'28") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 1000 / 11000 |
| 12 | | 05'33" (+00'29") | 1000 / 12000 |
| 13 | | 05'33" (+00'29") | 1000 / 13000 |
| 14 | | 05'45" (+00'41") | 1000 / 14000 |
| 15 | | 05'48" (+00'44") | 1000 / 15000 |
| 16 | | 05'55" (+00'51") | 1000 / 16000 |
| 17 | | 05'39" (+00'35") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 06'52" (+01'48") | 22 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 196.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'32" | 00:17'10" |
| 4 | 05'31" | 00:22'41" |
| 5 | 05'21" | 00:28'02" |
| 6 | 05'23" | 00:33'25" |
| 7 | 05'15" | 00:38'40" |
| 8 | 05'18" | 00:43'58" |
| 9 | 05'15" | 00:49'13" |
| 10 | 06'17" | 00:55'30" |
| 11 | 05'26" | 01:00'56" |
| 12 | 05'33" | 01:06'29" |
| 13 | 05'35" | 01:12'04" |
| 14 | 05'46" | 01:17'50" |
| 15 | 05'48" | 01:23'38" |
| 16 | 05'56" | 01:29'34" |
| 17 | 05'39" | 01:35'13" |
| 18 | 06'28" | 01:41'41" |
| 18.0 | 06'33" | 01:41'50" |
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