10.1 km | 01:02:16 | 06:10/km日期: 2022-10-10 07:49 - 平均心率: 158 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 57%
Pace: 07'35" / 07'44" / 06'05" / 06'14" / 06'15" / 06'17" / 06'10" / 05'59" / 07'11" / 06'02" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'11") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'05" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'16" (+00'19") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'02") | 1000 / 8000 |
| 9 | | 06'23" (+00'26") | 1000 / 9000 |
| 10 | | 06'02" (+00'05") | 1000 / 10000 |
| 11 | | 07'27" (+01'30") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 99.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'44" | 00:15'19" |
| 3 | 06'05" | 00:21'24" |
| 4 | 06'14" | 00:27'38" |
| 5 | 06'15" | 00:33'53" |
| 6 | 06'17" | 00:40'10" |
| 7 | 06'10" | 00:46'20" |
| 8 | 05'59" | 00:52'19" |
| 9 | 07'11" | 00:59'30" |
| 10 | 06'02" | 01:05'32" |
| 10.1 | 07'37" | 01:06'17" |
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