21.1 km | 02:09:21 | 06:06/km日期: 2022-10-10 05:50 - 總爬升: 253 m - 平均心率: 155 - 卡路里: 1660 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67%
Pace: 06'21" / 05'59" / 05'49" / 05'54" / 05'48" / 06'11" / 05'30" / 06'10" / 05'53" / 05'21" / 06'47" / 06'01" / 06'04" / 05'58" / 06'18" / 06'37" / 06'20" / 06'06" / 06'37" / 06'32" / 06'06" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'59") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'49" (+00'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'33") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'49") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'49") | 1000 / 8000 |
| 9 | | 05'52" (+00'31") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'47" (+01'26") | 1000 / 11000 |
| 12 | | 06'00" (+00'39") | 1000 / 12000 |
| 13 | | 06'04" (+00'43") | 1000 / 13000 |
| 14 | | 05'57" (+00'36") | 1000 / 14000 |
| 15 | | 06'17" (+00'56") | 1000 / 15000 |
| 16 | | 06'37" (+01'16") | 1000 / 16000 |
| 17 | | 06'19" (+00'58") | 1000 / 17000 |
| 18 | | 06'05" (+00'44") | 1000 / 18000 |
| 19 | | 06'37" (+01'16") | 1000 / 19000 |
| 20 | | 06'31" (+01'10") | 1000 / 20000 |
| 21 | | 06'06" (+00'45") | 1000 / 21000 |
| 22 | | 06'37" (+01'16") | 152 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
307.73 km 
ASICS GT-2000 10 累積 :
235.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 05'49" | 00:18'09" |
| 4 | 05'54" | 00:24'03" |
| 5 | 05'48" | 00:29'51" |
| 6 | 06'11" | 00:36'02" |
| 7 | 05'30" | 00:41'32" |
| 8 | 06'10" | 00:47'42" |
| 9 | 05'53" | 00:53'35" |
| 10 | 05'21" | 00:58'56" |
| 11 | 06'47" | 01:05'43" |
| 12 | 06'01" | 01:11'44" |
| 13 | 06'04" | 01:17'48" |
| 14 | 05'58" | 01:23'46" |
| 15 | 06'18" | 01:30'04" |
| 16 | 06'37" | 01:36'41" |
| 17 | 06'20" | 01:43'01" |
| 18 | 06'06" | 01:49'07" |
| 19 | 06'37" | 01:55'44" |
| 20 | 06'32" | 02:02'16" |
| 21 | 06'06" | 02:08'22" |
| 21.2 | 06'38" | 02:09'23" |
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