8.8 km | 00:53:55 | 06:07/km日期: 2022-10-03 05:23 - 平均心率: 145 - 卡路里: 508 Cal - 平均步頻: 186
Pace: 05'58" / 06'36" / 05'58" / 06'10" / 06'03" / 05'54" / 06'01" / 05'47" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'54") | 1000 / 1000 |
| 2 | | 06'35" (+00'49") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'24") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 807 / 8807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 342.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'36" | 00:12'34" |
| 3 | 05'58" | 00:18'32" |
| 4 | 06'10" | 00:24'42" |
| 5 | 06'03" | 00:30'45" |
| 6 | 05'54" | 00:36'39" |
| 7 | 06'01" | 00:42'40" |
| 8 | 05'47" | 00:48'27" |
| 8.8 | 05'55" | 00:53'14" |
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