44.6 km | 05:33:16 | 07:28/km日期: 2022-10-10 05:52 - 卡路里: 2487 Cal - 溫度: 22°C - 濕度: 82%
Pace: 13'41" / 11'13" / 07'52" / 07'09" / 07'14" / 09'22" / 06'51" / 06'48" / 08'15" / 09'41" / 07'21" / 06'51" / 08'14" / 08'14" / 06'50" / 06'16" / 06'46" / 08'34" / 06'14" / 09'28" / 10'21" / 12'58" / 09'14" / 06'22" / 06'07" / 07'39" / 07'00" / 06'21" / 06'05" / 08'08" / 09'54" / 06'48" / 08'49" / 04'51" / 05'45" / 05'37" / 05'29" / 05'27" / 05'07" / 05'16" / 04'56" / 04'54" / 04'30" / 05'06" / 15'52" /
10月累積里程 : 406.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'41" | 00:13'41" |
2 | 11'13" | 00:24'54" |
3 | 07'52" | 00:32'46" |
4 | 07'09" | 00:39'55" |
5 | 07'14" | 00:47'09" |
6 | 09'22" | 00:56'31" |
7 | 06'51" | 01:03'22" |
8 | 06'48" | 01:10'10" |
9 | 08'15" | 01:18'25" |
10 | 09'41" | 01:28'06" |
11 | 07'21" | 01:35'27" |
12 | 06'51" | 01:42'18" |
13 | 08'14" | 01:50'32" |
14 | 08'14" | 01:58'46" |
15 | 06'50" | 02:05'36" |
16 | 06'16" | 02:11'52" |
17 | 06'46" | 02:18'38" |
18 | 08'34" | 02:27'12" |
19 | 06'14" | 02:33'26" |
20 | 09'28" | 02:42'54" |
21 | 10'21" | 02:53'15" |
22 | 12'58" | 03:06'13" |
23 | 09'14" | 03:15'27" |
24 | 06'22" | 03:21'49" |
25 | 06'07" | 03:27'56" |
26 | 07'39" | 03:35'35" |
27 | 07'00" | 03:42'35" |
28 | 06'21" | 03:48'56" |
29 | 06'05" | 03:55'01" |
30 | 08'08" | 04:03'09" |
31 | 09'54" | 04:13'03" |
32 | 06'48" | 04:19'51" |
33 | 08'49" | 04:28'40" |
34 | 04'51" | 04:33'31" |
35 | 05'45" | 04:39'16" |
36 | 05'37" | 04:44'53" |
37 | 05'29" | 04:50'22" |
38 | 05'27" | 04:55'49" |
39 | 05'07" | 05:00'56" |
40 | 05'16" | 05:06'12" |
41 | 04'56" | 05:11'08" |
42 | 04'54" | 05:16'02" |
43 | 04'30" | 05:20'32" |
44 | 05'06" | 05:25'38" |
44.7 | 13'21" | 05:34'41" |