22.0 km | 03:23:54 | 09:15/km日期: 2022-10-09 22:25 - 總爬升: 259 m - 平均心率: 127 - 卡路里: 1134 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87%
Pace: 16'26" / 20'06" / 07'19" / 06'38" / 06'32" / 07'23" / 06'08" / 09'19" / 47'30" / 12'09" / 07'49" / 07'57" / 06'52" / 07'39" / 06'34" / 06'56" / 07'36" / 06'37" / 10'53" / 07'34" / 12'28" / 13'17" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'25" (+10'17") | 1000 / 1000 |
| 2 | | 20'05" (+13'57") | 1000 / 2000 |
| 3 | | 07'18" (+01'10") | 1000 / 3000 |
| 4 | | 06'38" (+00'30") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 07'23" (+01'15") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 09'18" (+03'10") | 1000 / 8000 |
| 9 | | 09'37" (+03'29") | 1000 / 9000 |
| 10 | | 12'08" (+06'00") | 1000 / 10000 |
| 11 | | 07'49" (+01'41") | 1000 / 11000 |
| 12 | | 07'57" (+01'49") | 1000 / 12000 |
| 13 | | 06'51" (+00'43") | 1000 / 13000 |
| 14 | | 07'38" (+01'30") | 1000 / 14000 |
| 15 | | 06'33" (+00'25") | 1000 / 15000 |
| 16 | | 06'56" (+00'48") | 1000 / 16000 |
| 17 | | 07'35" (+01'27") | 1000 / 17000 |
| 18 | | 06'37" (+00'29") | 1000 / 18000 |
| 19 | | 10'52" (+04'44") | 1000 / 19000 |
| 20 | | 07'34" (+01'26") | 1000 / 20000 |
| 21 | | 12'27" (+06'19") | 1000 / 21000 |
| 22 | | 13'17" (+07'09") | 1000 / 22000 |
| 23 | | 08'37" (+02'29") | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 165.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'26" | 00:16'26" |
| 2 | 20'06" | 00:36'32" |
| 3 | 07'19" | 00:43'51" |
| 4 | 06'38" | 00:50'29" |
| 5 | 06'32" | 00:57'01" |
| 6 | 07'23" | 01:04'24" |
| 7 | 06'08" | 01:10'32" |
| 8 | 09'19" | 01:19'51" |
| 9 | 47'30" | 02:07'21" |
| 10 | 12'09" | 02:19'30" |
| 11 | 07'49" | 02:27'19" |
| 12 | 07'57" | 02:35'16" |
| 13 | 06'52" | 02:42'08" |
| 14 | 07'39" | 02:49'47" |
| 15 | 06'34" | 02:56'21" |
| 16 | 06'56" | 03:03'17" |
| 17 | 07'36" | 03:10'53" |
| 18 | 06'37" | 03:17'30" |
| 19 | 10'53" | 03:28'23" |
| 20 | 07'34" | 03:35'57" |
| 21 | 12'28" | 03:48'25" |
| 22 | 13'17" | 04:01'42" |
| 22.0 | 08'32" | 04:01'48" |
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