21.7 km | 02:17:22 | 06:19/km日期: 2022-10-10 06:14 - 總爬升: 260 m - 平均心率: 137 - 卡路里: 1308 Cal - 總步數: 22900 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 87%
Pace: 05'26" / 04'58" / 05'58" / 05'47" / 05'48" / 05'41" / 05'58" / 05'51" / 05'47" / 05'38" / 05'47" / 06'01" / 09'24" / 06'05" / 06'03" / 05'56" / 05'57" / 06'04" / 06'01" / 06'03" / 06'03" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'25") | 1000 / 1000 | 165 / 110 |
| 2 | | 05'01" | 1002 / 2003 | 180 / 110 |
| 3 | | 06'01" (+01'00") | 1001 / 3004 | 173 / 95 |
| 4 | | 05'54" (+00'53") | 1001 / 4005 | 176 / 95 |
| 5 | | 05'56" (+00'55") | 1000 / 5005 | 175 / 95 |
| 6 | | 05'50" (+00'49") | 1000 / 6006 | 176 / 96 |
| 7 | | 06'04" (+01'03") | 1002 / 7008 | 175 / 94 |
| 8 | | 05'54" (+00'53") | 1002 / 8011 | 176 / 96 |
| 9 | | 05'50" (+00'49") | 1002 / 9013 | 176 / 97 |
| 10 | | 05'43" (+00'42") | 1003 / 10016 | 177 / 98 |
| 11 | | 05'56" (+00'55") | 1002 / 11018 | 176 / 95 |
| 12 | | 06'08" (+01'07") | 1002 / 12021 | 176 / 92 |
| 13 | | 09'32" (+04'31") | 1001 / 13023 | 127 / 82 |
| 14 | | 06'05" (+01'04") | 1001 / 14024 | 179 / 91 |
| 15 | | 06'03" (+01'02") | 1001 / 15026 | 179 / 92 |
| 16 | | 05'56" (+00'55") | 1001 / 16027 | 180 / 93 |
| 17 | | 06'02" (+01'01") | 1002 / 17029 | 178 / 92 |
| 18 | | 06'05" (+01'04") | 1001 / 18031 | 179 / 91 |
| 19 | | 06'03" (+01'02") | 1002 / 19033 | 178 / 92 |
| 20 | | 06'03" (+01'02") | 1001 / 20035 | 179 / 91 |
| 21 | | 06'02" (+01'01") | 1002 / 21037 | 179 / 92 |
| 22 | | 14'14" (+09'13") | 660 / 21698 | 75 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
197.63 km 
MERRELL Trail Glove 5 累積 :
836.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'58" | 00:10'24" |
| 3 | 05'58" | 00:16'22" |
| 4 | 05'47" | 00:22'09" |
| 5 | 05'48" | 00:27'57" |
| 6 | 05'41" | 00:33'38" |
| 7 | 05'58" | 00:39'36" |
| 8 | 05'51" | 00:45'27" |
| 9 | 05'47" | 00:51'14" |
| 10 | 05'38" | 00:56'52" |
| 11 | 05'47" | 01:02'39" |
| 12 | 06'01" | 01:08'40" |
| 13 | 09'24" | 01:18'04" |
| 14 | 06'05" | 01:24'09" |
| 15 | 06'03" | 01:30'12" |
| 16 | 05'56" | 01:36'08" |
| 17 | 05'57" | 01:42'05" |
| 18 | 06'04" | 01:48'09" |
| 19 | 06'01" | 01:54'10" |
| 20 | 06'03" | 02:00'13" |
| 21 | 06'03" | 02:06'16" |
| 21.7 | 15'51" | 02:17'22" |
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