24.3 km | 02:20:33 | 05:47/km日期: 2022-10-10 05:01 - 總爬升: 429 m - 平均心率: 125 - 卡路里: 1029 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81%
Pace: 07'13" / 06'09" / 06'02" / 06'43" / 08'12" / 05'59" / 05'52" / 07'33" / 09'40" / 09'25" / 05'33" / 05'22" / 05'22" / 06'08" / 09'46" / 05'20" / 05'20" / 05'06" / 05'01" / 05'25" / 05'29" / 05'24" / 12'11" / 08'35" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'10") | 1000 / 1000 |
| 2 | | 06'09" (+01'08") | 1000 / 2000 |
| 3 | | 06'01" (+01'00") | 1000 / 3000 |
| 4 | | 06'43" (+01'42") | 1000 / 4000 |
| 5 | | 06'23" (+01'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'57") | 1000 / 6000 |
| 7 | | 05'52" (+00'51") | 1000 / 7000 |
| 8 | | 05'47" (+00'46") | 1000 / 8000 |
| 9 | | 05'37" (+00'36") | 1000 / 9000 |
| 10 | | 05'40" (+00'39") | 1000 / 10000 |
| 11 | | 05'33" (+00'32") | 1000 / 11000 |
| 12 | | 05'21" (+00'20") | 1000 / 12000 |
| 13 | | 05'21" (+00'20") | 1000 / 13000 |
| 14 | | 06'08" (+01'07") | 1000 / 14000 |
| 15 | | 05'32" (+00'31") | 1000 / 15000 |
| 16 | | 05'19" (+00'18") | 1000 / 16000 |
| 17 | | 05'20" (+00'19") | 1000 / 17000 |
| 18 | | 05'05" (+00'04") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 05'24" (+00'23") | 1000 / 20000 |
| 21 | | 05'29" (+00'28") | 1000 / 21000 |
| 22 | | 05'24" (+00'23") | 1000 / 22000 |
| 23 | | 05'59" (+00'58") | 1000 / 23000 |
| 24 | | 06'19" (+01'18") | 1000 / 24000 |
| 25 | | 06'53" (+01'52") | 250 / 24250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 300.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'09" | 00:13'22" |
| 3 | 06'02" | 00:19'24" |
| 4 | 06'43" | 00:26'07" |
| 5 | 08'12" | 00:34'19" |
| 6 | 05'59" | 00:40'18" |
| 7 | 05'52" | 00:46'10" |
| 8 | 07'33" | 00:53'43" |
| 9 | 09'40" | 01:03'23" |
| 10 | 09'25" | 01:12'48" |
| 11 | 05'33" | 01:18'21" |
| 12 | 05'22" | 01:23'43" |
| 13 | 05'22" | 01:29'05" |
| 14 | 06'08" | 01:35'13" |
| 15 | 09'46" | 01:44'59" |
| 16 | 05'20" | 01:50'19" |
| 17 | 05'20" | 01:55'39" |
| 18 | 05'06" | 02:00'45" |
| 19 | 05'01" | 02:05'46" |
| 20 | 05'25" | 02:11'11" |
| 21 | 05'29" | 02:16'40" |
| 22 | 05'24" | 02:22'04" |
| 23 | 12'11" | 02:34'15" |
| 24 | 08'35" | 02:42'50" |
| 24.3 | 06'51" | 02:44'33" |
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