11.4 km | 01:06:28 | 05:49/km日期: 2022-10-10 05:39 - 平均心率: 144 - 卡路里: 834 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 06'07" / 06'06" / 06'00" / 06'06" / 06'00" / 06'16" / 05'57" / 06'41" / 06'45" / 06'28" / 05'30" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'37") | 1000 / 2000 |
| 3 | | 05'53" (+00'24") | 1000 / 3000 |
| 4 | | 06'06" (+00'37") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'34") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'18" | 398 / 11398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 128.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 06'06" | 00:24'19" |
| 5 | 06'00" | 00:30'19" |
| 6 | 06'16" | 00:36'35" |
| 7 | 05'57" | 00:42'32" |
| 8 | 06'41" | 00:49'13" |
| 9 | 06'45" | 00:55'58" |
| 10 | 06'28" | 01:02'26" |
| 11 | 05'30" | 01:07'56" |
| 11.4 | 05'18" | 01:10'03" |
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