13.3 km | 01:36:13 | 07:13/km日期: 2022-10-10 04:32 - 平均心率: 126 - 卡路里: 623 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 90%
Pace: 08'05" / 06'30" / 06'30" / 06'54" / 06'27" / 06'30" / 07'41" / 06'16" / 06'20" / 06'36" / 06'30" / 06'29" / 09'48" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'00") | 1000 / 1000 |
| 2 | | 06'29" (+00'14") | 1000 / 2000 |
| 3 | | 06'30" (+00'15") | 1000 / 3000 |
| 4 | | 06'54" (+00'39") | 1000 / 4000 |
| 5 | | 06'26" (+00'11") | 1000 / 5000 |
| 6 | | 06'29" (+00'14") | 1000 / 6000 |
| 7 | | 07'41" (+01'26") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'20" (+00'05") | 1000 / 9000 |
| 10 | | 06'35" (+00'20") | 1000 / 10000 |
| 11 | | 06'29" (+00'14") | 1000 / 11000 |
| 12 | | 06'29" (+00'14") | 1000 / 12000 |
| 13 | | 09'48" (+03'33") | 1000 / 13000 |
| 14 | | 17'04" (+10'49") | 319 / 13319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 301.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'30" | 00:14'35" |
| 3 | 06'30" | 00:21'05" |
| 4 | 06'54" | 00:27'59" |
| 5 | 06'27" | 00:34'26" |
| 6 | 06'30" | 00:40'56" |
| 7 | 07'41" | 00:48'37" |
| 8 | 06'16" | 00:54'53" |
| 9 | 06'20" | 01:01'13" |
| 10 | 06'36" | 01:07'49" |
| 11 | 06'30" | 01:14'19" |
| 12 | 06'29" | 01:20'48" |
| 13 | 09'48" | 01:30'36" |
| 13.3 | 17'04" | 01:36'03" |
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