| 101.2 km | 04:17:00 | 23.6 km/h日期: 2015-10-10 05:46 - 總爬升: 1151 m - 地點: 106+五分山 - 平均心率: 100 - 卡路里: 6586 Cal - 溫度: 23°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 33.64 (-50.08) | 1008 / 1008 | 2 | | 39.13 (-44.59) | 1041 / 2050 | 3 | | 26.09 (-57.63) | 995 / 3045 | 4 | | 23.53 (-60.19) | 995 / 4041 | 5 | | 28.80 (-54.92) | 1032 / 5074 |
6 | | 19.35 (-64.37) | 993 / 6068 | 7 | | 26.87 (-56.86) | 1013 / 7081 | 8 | | 22.09 (-61.64) | 1007 / 8088 | 9 | | 33.64 (-50.08) | 995 / 9083 | 10 | | 19.25 (-64.47) | 1000 / 10084 | 11 | | 24.66 (-59.06) | 1014 / 11098 | 12 | | 19.89 (-63.83) | 1007 / 12105 | 13 | | 21.43 (-62.29) | 989 / 13095 | 14 | | 39.13 (-44.59) | 1004 / 14099 | 15 | | 36.00 (-47.72) | 998 / 15098 | 16 | | 33.64 (-50.08) | 1029 / 16128 | 17 | | 33.96 (-49.76) | 1011 / 17139 | 18 | | 32.43 (-51.29) | 1001 / 18141 | 19 | | 33.03 (-50.69) | 1009 / 19150 | 20 | | 31.58 (-52.14) | 980 / 20131 | 21 | | 34.62 (-49.11) | 1018 / 21149 | 22 | | 30.51 (-53.21) | 988 / 22137 | 23 | | 27.69 (-56.03) | 1020 / 23158 | 24 | | 30.00 (-53.72) | 984 / 24143 | 25 | | 30.25 (-53.47) | 1013 / 25156 | 26 | | 31.58 (-52.14) | 1023 / 26180 | 27 | | 27.27 (-56.45) | 994 / 27175 | 28 | | 30.00 (-53.72) | 997 / 28173 | 29 | | 31.03 (-52.69) | 1016 / 29189 | 30 | | 30.00 (-53.72) | 992 / 30182 | 31 | | 29.03 (-54.69) | 996 / 31178 | 32 | | 28.12 (-55.60) | 1013 / 32192 | 33 | | 24.16 (-59.56) | 1013 / 33205 | 34 | | 29.27 (-54.45) | 1000 / 34206 | 35 | | 28.35 (-55.37) | 1015 / 35221 | 36 | | 31.30 (-52.42) | 1005 / 36227 | 37 | | 32.14 (-51.58) | 1000 / 37228 | 38 | | 26.28 (-57.44) | 1008 / 38237 | 39 | | 27.48 (-56.24) | 991 / 39228 | 40 | | 25.53 (-58.19) | 1015 / 40244 | 41 | | 26.67 (-57.05) | 995 / 41240 | 42 | | 28.80 (-54.92) | 1024 / 42264 | 43 | | 28.12 (-55.60) | 1014 / 43279 | 44 | | 83.72 | 980 / 44259 | 45 | | 24.16 (-59.56) | 1026 / 45285 | 46 | | 23.53 (-60.19) | 214 / 45500 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.8 | 1.8 % | 2 | 24.0 | -1.0 % | 3 | 24.7 | 2.0 % | 4 | 25.0 | 1.6 % | 5 | 25.2 | -1.4 % | 6 | 26.1 | 1.8 % | 7 | 26.1 | 1.6 % | 8 | 24.2 | -2.4 % | 9 | 26.9 | 2.8 % | 10 | 27.9 | -0.4 % | 11 | 26.7 | -3.7 % | 12 | 27.7 | 3.3 % | 13 | 26.1 | 4.4 % | 14 | 25.2 | -2.7 % | 15 | 26.5 | 1.8 % | 16 | 25.0 | 2.1 % | 17 | 26.1 | 2.2 % | 18 | 29.0 | -2.9 % | 19 | 22.0 | 3.1 % | 20 | 24.5 | 2.0 % | 21 | 21.1 | 2.4 % | 22 | 24.2 | 4.8 % | 23 | 21.2 | 2.6 % | 24 | 25.7 | 3.2 % | 25 | 17.2 | 3.9 % | 26 | 19.1 | 4.1 % | 27 | 19.9 | 5.3 % | 28 | 14.2 | 7.1 % | 29 | 34.6 | -2.6 % | 30 | 32.1 | -3.1 % | 31 | 30.3 | -1.9 % | 32 | 25.7 | -3.8 % | 33 | 20.5 | 4.3 % | 34 | 28.8 | -2.3 % | 35 | 25.9 | -1.0 % | 36 | 33.3 | -4.6 % | 37 | 29.3 | -0.4 % | 38 | 32.7 | -2.3 % | 39 | 24.8 | 2.8 % | 40 | 11.5 | 7.2 % | 41 | 9.6 | 8.4 % | 42 | 11.1 | 6.9 % | 43 | 14.2 | 6.2 % | 44 | 15.1 | 6.2 % | 45 | 11.0 | 5.6 % | 46 | 11.8 | 6.3 % | 47 | 13.2 | 5.0 % | 48 | 10.5 | 7.0 % | 49 | 13.6 | 6.0 % | 50 | 28.1 | -7.4 % | 51 | 31.0 | -5.6 % | 52 | 32.1 | -6.5 % | 53 | 31.0 | -6.1 % | 54 | 16.7 | 5.6 % | 55 | 32.7 | -7.3 % | 56 | 35.6 | -6.3 % | 57 | 31.0 | -9.0 % | 58 | 38.3 | -6.3 % | 59 | 28.8 | -4.1 % | 60 | 23.1 | 4.2 % | 61 | 27.9 | 1.6 % | 62 | 26.1 | 4.8 % | 63 | 20.0 | 4.2 % | 64 | 23.5 | 4.5 % | 65 | 29.5 | -2.9 % | 66 | 23.4 | 3.7 % | 67 | 20.8 | 3.6 % | 68 | 21.6 | 3.6 % | 69 | 21.1 | 3.0 % | 70 | 29.0 | -6.2 % | 71 | 35.6 | -4.6 % | 72 | 36.0 | -3.6 % | 73 | 35.0 | -4.4 % | 74 | 30.5 | -1.1 % | 75 | 34.3 | -3.1 % | 76 | 34.0 | -2.6 % | 77 | 31.3 | -2.1 % | 78 | 32.1 | -1.6 % | 79 | 31.0 | -1.7 % | 80 | 25.9 | -1.0 % | 81 | 31.0 | -2.3 % | 82 | 31.3 | -1.8 % | 83 | 30.0 | 1.4 % | 84 | 27.3 | -1.7 % | 85 | 30.0 | 5.2 % | 86 | 30.3 | -9.9 % | 87 | 30.5 | -4.3 % | 88 | 29.3 | -1.4 % | 89 | 24.5 | 2.3 % | 90 | 27.3 | -1.3 % | 91 | 27.3 | -1.1 % | 92 | 31.0 | 1.0 % | 93 | 31.3 | -0.2 % | 94 | 28.3 | 1.6 % | 95 | 25.7 | -1.2 % | 96 | 27.7 | 1.3 % | 97 | 26.1 | -0.8 % | 98 | 27.7 | -1.0 % | 99 | 28.6 | -0.6 % | 100 | 36.0 | 2.0 % | 101 | 46.2 | -1.0 % | 101.2 | 5.6 | 6.0 % |
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