10.2 km | 01:08:32 | 06:43/km日期: 2022-10-09 12:24 - 平均心率: 142 - 卡路里: 770 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 72%
Pace: 07'12" / 06'33" / 06'20" / 06'38" / 06'46" / 06'50" / 07'02" / 06'50" / 06'42" / 06'30" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'52") | 1000 / 1000 |
2 | | 06'31" (+00'11") | 1000 / 2000 |
3 | | 06'20" | 1000 / 3000 |
4 | | 06'38" (+00'18") | 1000 / 4000 |
5 | | 06'45" (+00'25") | 1000 / 5000 |
6 | | 06'50" (+00'30") | 1000 / 6000 |
7 | | 07'01" (+00'41") | 1000 / 7000 |
8 | | 06'50" (+00'30") | 1000 / 8000 |
9 | | 06'41" (+00'21") | 1000 / 9000 |
10 | | 06'30" (+00'10") | 1000 / 10000 |
11 | | 05'54" | 200 / 10200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 119.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'33" | 00:13'45" |
3 | 06'20" | 00:20'05" |
4 | 06'38" | 00:26'43" |
5 | 06'46" | 00:33'29" |
6 | 06'50" | 00:40'19" |
7 | 07'02" | 00:47'21" |
8 | 06'50" | 00:54'11" |
9 | 06'42" | 01:00'53" |
10 | 06'30" | 01:07'23" |
10.2 | 05'54" | 01:08'34" |