31.0 km | 04:17:55 | 08:18/km日期: 2022-10-09 05:43 - 平均心率: 115 - 卡路里: 1888 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 06'57" / 06'53" / 06'56" / 08'14" / 06'37" / 06'51" / 20'35" / 06'47" / 07'21" / 12'48" / 08'42" / 10'40" / 19'40" / 11'44" / 42'24" / 19'40" / 08'51" / 07'17" / 07'10" / 07'18" / 09'06" / 06'54" / 07'22" / 13'01" / 07'42" / 07'57" / 10'27" / 07'42" / 07'34" / 07'48" / 15'51" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'21") | 1000 / 1000 |
| 2 | | 06'53" (+00'17") | 1000 / 2000 |
| 3 | | 06'56" (+00'20") | 1000 / 3000 |
| 4 | | 06'41" (+00'05") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'51" (+00'15") | 1000 / 6000 |
| 7 | | 06'53" (+00'17") | 1000 / 7000 |
| 8 | | 06'46" (+00'10") | 1000 / 8000 |
| 9 | | 07'21" (+00'45") | 1000 / 9000 |
| 10 | | 07'50" (+01'14") | 1000 / 10000 |
| 11 | | 08'42" (+02'06") | 1000 / 11000 |
| 12 | | 07'51" (+01'15") | 1000 / 12000 |
| 13 | | 10'29" (+03'53") | 1000 / 13000 |
| 14 | | 07'31" (+00'55") | 1000 / 14000 |
| 15 | | 09'46" (+03'10") | 1000 / 15000 |
| 16 | | 19'40" (+13'04") | 1000 / 16000 |
| 17 | | 08'51" (+02'15") | 1000 / 17000 |
| 18 | | 07'16" (+00'40") | 1000 / 18000 |
| 19 | | 07'10" (+00'34") | 1000 / 19000 |
| 20 | | 07'17" (+00'41") | 1000 / 20000 |
| 21 | | 09'05" (+02'29") | 1000 / 21000 |
| 22 | | 06'54" (+00'18") | 1000 / 22000 |
| 23 | | 07'22" (+00'46") | 1000 / 23000 |
| 24 | | 13'00" (+06'24") | 1000 / 24000 |
| 25 | | 07'42" (+01'06") | 1000 / 25000 |
| 26 | | 07'56" (+01'20") | 1000 / 26000 |
| 27 | | 10'26" (+03'50") | 1000 / 27000 |
| 28 | | 07'41" (+01'05") | 1000 / 28000 |
| 29 | | 07'33" (+00'57") | 1000 / 29000 |
| 30 | | 07'47" (+01'11") | 1000 / 30000 |
| 31 | | 07'44" (+01'08") | 1000 / 31000 |
| 32 | | 11'57" (+05'21") | 17 / 31017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 180.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'53" | 00:13'50" |
| 3 | 06'56" | 00:20'46" |
| 4 | 08'14" | 00:29'00" |
| 5 | 06'37" | 00:35'37" |
| 6 | 06'51" | 00:42'28" |
| 7 | 20'35" | 01:03'03" |
| 8 | 06'47" | 01:09'50" |
| 9 | 07'21" | 01:17'11" |
| 10 | 12'48" | 01:29'59" |
| 11 | 08'42" | 01:38'41" |
| 12 | 10'40" | 01:49'21" |
| 13 | 19'40" | 02:09'01" |
| 14 | 11'44" | 02:20'45" |
| 15 | 42'24" | 03:03'09" |
| 16 | 19'40" | 03:22'49" |
| 17 | 08'51" | 03:31'40" |
| 18 | 07'17" | 03:38'57" |
| 19 | 07'10" | 03:46'07" |
| 20 | 07'18" | 03:53'25" |
| 21 | 09'06" | 04:02'31" |
| 22 | 06'54" | 04:09'25" |
| 23 | 07'22" | 04:16'47" |
| 24 | 13'01" | 04:29'48" |
| 25 | 07'42" | 04:37'30" |
| 26 | 07'57" | 04:45'27" |
| 27 | 10'27" | 04:55'54" |
| 28 | 07'42" | 05:03'36" |
| 29 | 07'34" | 05:11'10" |
| 30 | 07'48" | 05:18'58" |
| 31 | 15'51" | 05:34'49" |
| 31.0 | 11'42" | 05:35'01" |
展開計圈分析
留言 
