17.0 km | 06:59:23 | 24:37/km日期: 2015-04-19 07:44 - 總爬升: 528 m - 卡路里: 919 Cal - 總步數: 11432 - 平均步頻: 27 - 平均步幅: 148 cm - 溫度: 26°C - 濕度: 82%
Pace: 16'56" / 15'49" / 16'23" / 22'02" / 15'53" / 28'05" / 15'09" / 23'58" / 24'46" / 23'41" / 16'17" / 14'50" / 23'53" / 102'08" / 19'32" / 20'19" / 18'45" / 36'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 16'53" (+02'01") | 1010 / 1010 | 25 / 227 |
2 | | 15'52" (+01'00") | 997 / 2008 | 11 / 542 |
3 | | 16'22" (+01'30") | 1000 / 3008 | 18 / 322 |
4 | | 21'57" (+07'05") | 995 / 4004 | 18 / 250 |
5 | | 16'02" (+01'10") | 997 / 5001 | 24 / 250 |
6 | | 28'02" (+13'10") | 1004 / 6005 | 20 / 173 |
7 | | 15'06" (+00'14") | 998 / 7004 | 17 / 384 |
8 | | 24'39" (+09'47") | 1004 / 8008 | 40 / 100 |
9 | | 24'06" (+09'14") | 996 / 9005 | 22 / 183 |
10 | | 23'41" (+08'49") | 997 / 10002 | 22 / 187 |
11 | | 16'18" (+01'26") | 999 / 11001 | 17 / 351 |
12 | | 14'52" | 1007 / 12009 | 9 / 719 |
13 | | 24'01" (+09'09") | 990 / 12999 | 28 / 145 |
14 | | 01:41'37" (+26'45") | 1006 / 14006 | 29 / 33 |
15 | | 19'19" (+04'27") | 1004 / 15010 | 56 / 92 |
16 | | 20'29" (+05'37") | 990 / 16000 | 39 / 122 |
17 | | 18'58" (+04'06") | 1004 / 17005 | 41 / 126 |
18 | | 20'01" (+05'09") | 20 / 17026 | 14 / 346 |
4月累積里程 : 71.44 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'56" | 00:16'56" |
2 | 15'49" | 00:32'45" |
3 | 16'23" | 00:49'08" |
4 | 22'02" | 01:11'10" |
5 | 15'53" | 01:27'03" |
6 | 28'05" | 01:55'08" |
7 | 15'09" | 02:10'17" |
8 | 23'58" | 02:34'15" |
9 | 24'46" | 02:59'01" |
10 | 23'41" | 03:22'42" |
11 | 16'17" | 03:38'59" |
12 | 14'50" | 03:53'49" |
13 | 23'53" | 04:17'42" |
14 | 102'08" | 05:59'50" |
15 | 19'32" | 06:19'22" |
16 | 20'19" | 06:39'41" |
17 | 18'45" | 06:58'26" |
17.0 | 35'34" | 06:59'23" |