22.1 km | 02:26:50 | 06:39/km日期: 2022-10-09 05:16 - 平均心率: 128 - 卡路里: 1527 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 07'20" / 06'37" / 06'41" / 06'38" / 06'41" / 06'23" / 06'23" / 06'48" / 06'14" / 06'19" / 09'05" / 06'16" / 06'27" / 06'09" / 06'13" / 07'33" / 06'23" / 06'19" / 06'22" / 06'31" / 06'38" / 06'27" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'11") | 1000 / 1000 |
| 2 | | 06'37" (+00'28") | 1000 / 2000 |
| 3 | | 06'40" (+00'31") | 1000 / 3000 |
| 4 | | 06'38" (+00'29") | 1000 / 4000 |
| 5 | | 06'40" (+00'31") | 1000 / 5000 |
| 6 | | 06'23" (+00'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'14") | 1000 / 7000 |
| 8 | | 06'47" (+00'38") | 1000 / 8000 |
| 9 | | 06'14" (+00'05") | 1000 / 9000 |
| 10 | | 06'19" (+00'10") | 1000 / 10000 |
| 11 | | 09'05" (+02'56") | 1000 / 11000 |
| 12 | | 06'15" (+00'06") | 1000 / 12000 |
| 13 | | 06'26" (+00'17") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 06'12" (+00'03") | 1000 / 15000 |
| 16 | | 07'33" (+01'24") | 1000 / 16000 |
| 17 | | 06'22" (+00'13") | 1000 / 17000 |
| 18 | | 06'18" (+00'09") | 1000 / 18000 |
| 19 | | 06'22" (+00'13") | 1000 / 19000 |
| 20 | | 06'30" (+00'21") | 1000 / 20000 |
| 21 | | 06'38" (+00'29") | 1000 / 21000 |
| 22 | | 06'27" (+00'18") | 1000 / 22000 |
| 23 | | 06'47" (+00'38") | 57 / 22057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 115.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'37" | 00:13'57" |
| 3 | 06'41" | 00:20'38" |
| 4 | 06'38" | 00:27'16" |
| 5 | 06'41" | 00:33'57" |
| 6 | 06'23" | 00:40'20" |
| 7 | 06'23" | 00:46'43" |
| 8 | 06'48" | 00:53'31" |
| 9 | 06'14" | 00:59'45" |
| 10 | 06'19" | 01:06'04" |
| 11 | 09'05" | 01:15'09" |
| 12 | 06'16" | 01:21'25" |
| 13 | 06'27" | 01:27'52" |
| 14 | 06'09" | 01:34'01" |
| 15 | 06'13" | 01:40'14" |
| 16 | 07'33" | 01:47'47" |
| 17 | 06'23" | 01:54'10" |
| 18 | 06'19" | 02:00'29" |
| 19 | 06'22" | 02:06'51" |
| 20 | 06'31" | 02:13'22" |
| 21 | 06'38" | 02:20'00" |
| 22 | 06'27" | 02:26'27" |
| 22.1 | 06'57" | 02:26'51" |
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