14.1 km | 01:32:36 | 06:33/km日期: 2022-10-09 06:43 - 總爬升: 266 m - 平均心率: 162 - 卡路里: 967 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 07'39" / 08'03" / 08'58" / 11'46" / 10'22" / 07'14" / 06'24" / 06'14" / 06'10" / 05'42" / 05'50" / 06'17" / 05'50" / 06'08" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'57") | 1000 / 1000 |
| 2 | | 08'03" (+02'21") | 1000 / 2000 |
| 3 | | 07'44" (+02'02") | 1000 / 3000 |
| 4 | | 07'20" (+01'38") | 1000 / 4000 |
| 5 | | 07'10" (+01'28") | 1000 / 5000 |
| 6 | | 06'09" (+00'27") | 1000 / 6000 |
| 7 | | 06'18" (+00'36") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'50" (+00'08") | 1000 / 11000 |
| 12 | | 05'56" (+00'14") | 1000 / 12000 |
| 13 | | 05'50" (+00'08") | 1000 / 13000 |
| 14 | | 06'08" (+00'26") | 1000 / 14000 |
| 15 | | 05'28" | 137 / 14137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 236.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'03" | 00:15'42" |
| 3 | 08'58" | 00:24'40" |
| 4 | 11'46" | 00:36'26" |
| 5 | 10'22" | 00:46'48" |
| 6 | 07'14" | 00:54'02" |
| 7 | 06'24" | 01:00'26" |
| 8 | 06'14" | 01:06'40" |
| 9 | 06'10" | 01:12'50" |
| 10 | 05'42" | 01:18'32" |
| 11 | 05'50" | 01:24'22" |
| 12 | 06'17" | 01:30'39" |
| 13 | 05'50" | 01:36'29" |
| 14 | 06'08" | 01:42'37" |
| 14.1 | 05'26" | 01:43'22" |
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