10.3 km | 00:45:10 | 04:23/km日期: 2022-10-09 06:29 - 平均心率: 161 - 卡路里: 526 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 04'08" / 04'03" / 04'14" / 04'25" / 04'38" / 04'33" / 04'29" / 04'35" / 04'30" / 04'27" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'04") | 1000 / 1000 |
| 2 | | 04'03" | 1000 / 2000 |
| 3 | | 04'14" (+00'11") | 1000 / 3000 |
| 4 | | 04'24" (+00'21") | 1000 / 4000 |
| 5 | | 04'38" (+00'35") | 1000 / 5000 |
| 6 | | 04'33" (+00'30") | 1000 / 6000 |
| 7 | | 04'28" (+00'25") | 1000 / 7000 |
| 8 | | 04'35" (+00'32") | 1000 / 8000 |
| 9 | | 04'29" (+00'26") | 1000 / 9000 |
| 10 | | 04'26" (+00'23") | 1000 / 10000 |
| 11 | | 03'52" | 295 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 165.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'03" | 00:08'11" |
| 3 | 04'14" | 00:12'25" |
| 4 | 04'25" | 00:16'50" |
| 5 | 04'38" | 00:21'28" |
| 6 | 04'33" | 00:26'01" |
| 7 | 04'29" | 00:30'30" |
| 8 | 04'35" | 00:35'05" |
| 9 | 04'30" | 00:39'35" |
| 10 | 04'27" | 00:44'02" |
| 10.3 | 03'46" | 00:45'09" |
留言 
展開計圈分析
