5.3 km | 00:30:33 | 05:43/km日期: 2015-10-09 21:52 - 卡路里: 410 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'50" / 05'50" / 06'01" / 05'30" / 05'29" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 460 / 460 |
| 2 | | 05'44" (+00'18") | 453 / 914 |
| 3 | | 05'42" (+00'16") | 447 / 1362 |
| 4 | | 06'01" (+00'35") | 443 / 1805 |
| 5 | | 05'55" (+00'29") | 444 / 2250 |
| 6 | | 06'00" (+00'34") | 442 / 2692 |
| 7 | | 05'54" (+00'28") | 434 / 3126 |
| 8 | | 05'32" (+00'06") | 445 / 3571 |
| 9 | | 05'37" (+00'11") | 441 / 4013 |
| 10 | | 05'28" (+00'02") | 432 / 4445 |
| 11 | | 05'26" | 445 / 4891 |
| 12 | | 05'34" (+00'08") | 418 / 5310 |
| 13 | | 06'11" (+00'45") | 26 / 5336 |
10月累積里程 : 98.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 06'01" | 00:17'41" |
| 4 | 05'30" | 00:23'11" |
| 5 | 05'29" | 00:28'40" |
| 5.3 | 05'35" | 00:30'33" |
展開計圈分析
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