8.0 km | 00:40:29 | 05:03/km日期: 2022-10-08 16:33 - 平均心率: 147 - 卡路里: 531 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 71%
Pace: 05'21" / 05'12" / 05'12" / 05'04" / 05'01" / 04'59" / 05'39" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'43") | 1000 / 1000 |
| 2 | | 05'12" (+00'34") | 1000 / 2000 |
| 3 | | 05'12" (+00'34") | 1000 / 3000 |
| 4 | | 05'03" (+00'25") | 1000 / 4000 |
| 5 | | 05'01" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'22") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 03'22" | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 87.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'04" | 00:20'49" |
| 5 | 05'01" | 00:25'50" |
| 6 | 04'59" | 00:30'49" |
| 7 | 05'39" | 00:36'28" |
| 8 | 04'38" | 00:41'06" |
| 8.0 | 03'10" | 00:41'07" |
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