15.7 km | 01:32:04 | 05:51/km日期: 2022-10-08 15:12 - 平均心率: 140 - 卡路里: 1134 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86%
Pace: 04'58" / 05'29" / 05'22" / 07'19" / 05'22" / 05'22" / 05'07" / 08'04" / 05'23" / 05'29" / 06'33" / 05'26" / 06'44" / 05'18" / 05'49" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 433 / 433 |
| 2 | | 05'12" (+00'35") | 1000 / 1433 |
| 3 | | 05'32" (+00'55") | 1000 / 2433 |
| 4 | | 05'23" (+00'46") | 1000 / 3433 |
| 5 | | 07'15" (+02'38") | 1000 / 4433 |
| 6 | | 05'23" (+00'46") | 1000 / 5433 |
| 7 | | 05'15" (+00'38") | 1000 / 6433 |
| 8 | | 05'09" (+00'32") | 1000 / 7433 |
| 9 | | 05'40" (+01'03") | 1000 / 8433 |
| 10 | | 05'21" (+00'44") | 1000 / 9433 |
| 11 | | 05'36" (+00'59") | 1000 / 10433 |
| 12 | | 06'20" (+01'43") | 1000 / 11433 |
| 13 | | 06'45" (+02'08") | 1000 / 12433 |
| 14 | | 05'22" (+00'45") | 1000 / 13433 |
| 15 | | 05'29" (+00'52") | 1000 / 14433 |
| 16 | | 05'48" (+01'11") | 1000 / 15433 |
| 17 | | 14'35" (+09'58") | 304 / 15737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 339.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'29" | 00:10'27" |
| 3 | 05'22" | 00:15'49" |
| 4 | 07'19" | 00:23'08" |
| 5 | 05'22" | 00:28'30" |
| 6 | 05'22" | 00:33'52" |
| 7 | 05'07" | 00:38'59" |
| 8 | 08'04" | 00:47'03" |
| 9 | 05'23" | 00:52'26" |
| 10 | 05'29" | 00:57'55" |
| 11 | 06'33" | 01:04'28" |
| 12 | 05'26" | 01:09'54" |
| 13 | 06'44" | 01:16'38" |
| 14 | 05'18" | 01:21'56" |
| 15 | 05'49" | 01:27'45" |
| 15.7 | 10'00" | 01:35'08" |
留言 
展開計圈分析
