12.6 km | 01:14:20 | 05:53/km日期: 2022-10-08 09:07 - 總爬升: 182 m - 平均心率: 139 - 卡路里: 891 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71%
Pace: 06'17" / 06'01" / 05'44" / 06'04" / 05'49" / 06'45" / 05'57" / 05'55" / 05'50" / 05'58" / 06'56" / 05'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" (+00'04") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 1000 / 11000 |
| 12 | | 05'51" (+00'08") | 1000 / 12000 |
| 13 | | 05'24" | 609 / 12609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 204.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 05'44" | 00:18'02" |
| 4 | 06'04" | 00:24'06" |
| 5 | 05'49" | 00:29'55" |
| 6 | 06'45" | 00:36'40" |
| 7 | 05'57" | 00:42'37" |
| 8 | 05'55" | 00:48'32" |
| 9 | 05'50" | 00:54'22" |
| 10 | 05'58" | 01:00'20" |
| 11 | 06'56" | 01:07'16" |
| 12 | 05'51" | 01:13'07" |
| 12.6 | 05'24" | 01:16'25" |
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