10.0 km | 01:10:48 | 07:03/km日期: 2022-10-08 09:47 - 平均心率: 133 - 卡路里: 676 Cal - 總步數: 12776 - 平均步頻: 180 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 71%
Pace: 07'13" / 07'11" / 07'09" / 06'50" / 07'11" / 06'56" / 06'58" / 06'53" / 07'11" / 07'01" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'22") | 1000 / 1000 | 177 / 77 |
| 2 | | 07'10" (+00'20") | 1000 / 2001 | 180 / 77 |
| 3 | | 07'10" (+00'20") | 1000 / 3002 | 181 / 76 |
| 4 | | 06'50" | 1000 / 4003 | 181 / 80 |
| 5 | | 07'10" (+00'20") | 1000 / 5004 | 180 / 77 |
| 6 | | 07'02" (+00'12") | 1001 / 6005 | 179 / 79 |
| 7 | | 06'56" (+00'06") | 1001 / 7006 | 181 / 79 |
| 8 | | 06'53" (+00'03") | 1000 / 8007 | 183 / 79 |
| 9 | | 07'09" (+00'19") | 1000 / 9007 | 180 / 77 |
| 10 | | 07'02" (+00'12") | 1001 / 10009 | 179 / 79 |
| 11 | | 08'20" (+01'30") | 10 / 10019 | 144 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
151.90 km 
mizuno rider 25 累積 :
1175.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'11" | 00:14'24" |
| 3 | 07'09" | 00:21'33" |
| 4 | 06'50" | 00:28'23" |
| 5 | 07'11" | 00:35'34" |
| 6 | 06'56" | 00:42'30" |
| 7 | 06'58" | 00:49'28" |
| 8 | 06'53" | 00:56'21" |
| 9 | 07'11" | 01:03'32" |
| 10 | 07'01" | 01:10'33" |
| 10.0 | 12'53" | 01:10'48" |
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