10.1 km | 00:59:40 | 05:54/km日期: 2022-10-08 07:29 - 平均心率: 141 - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88%
Pace: 06'15" / 05'57" / 05'53" / 05'55" / 05'51" / 06'04" / 05'53" / 05'55" / 05'51" / 05'47" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'29") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 620 / 1620 |
| 3 | | 05'52" (+00'07") | 1000 / 2620 |
| 4 | | 05'50" (+00'05") | 704 / 3324 |
| 5 | | 06'09" (+00'24") | 243 / 3568 |
| 6 | | 05'45" | 1000 / 4568 |
| 7 | | 06'03" (+00'18") | 702 / 5270 |
| 8 | | 06'10" (+00'25") | 242 / 5513 |
| 9 | | 05'53" (+00'08") | 1000 / 6513 |
| 10 | | 05'45" | 713 / 7226 |
| 11 | | 05'59" (+00'14") | 250 / 7476 |
| 12 | | 05'48" (+00'03") | 1000 / 8476 |
| 13 | | 05'54" (+00'09") | 1000 / 9476 |
| 14 | | 05'34" | 621 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 243.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 05'55" | 00:24'00" |
| 5 | 05'51" | 00:29'51" |
| 6 | 06'04" | 00:35'55" |
| 7 | 05'53" | 00:41'48" |
| 8 | 05'55" | 00:47'43" |
| 9 | 05'51" | 00:53'34" |
| 10 | 05'47" | 00:59'21" |
| 10.1 | 05'05" | 00:59'51" |
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