13.7 km | 02:12:33 | 09:40/km日期: 2022-10-08 05:37 - 總爬升: 196 m - 平均心率: 112 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 07'10" / 07'50" / 06'50" / 06'21" / 10'27" / 11'40" / 09'51" / 07'29" / 18'52" / 13'22" / 09'05" / 10'43" / 07'23" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'48") | 1000 / 1000 |
| 2 | | 07'49" (+01'28") | 1000 / 2000 |
| 3 | | 06'50" (+00'29") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 10'27" (+04'06") | 1000 / 5000 |
| 6 | | 11'39" (+05'18") | 1000 / 6000 |
| 7 | | 09'50" (+03'29") | 1000 / 7000 |
| 8 | | 07'28" (+01'07") | 1000 / 8000 |
| 9 | | 18'51" (+12'30") | 1000 / 9000 |
| 10 | | 13'21" (+07'00") | 1000 / 10000 |
| 11 | | 09'05" (+02'44") | 1000 / 11000 |
| 12 | | 10'43" (+04'22") | 1000 / 12000 |
| 13 | | 07'23" (+01'02") | 1000 / 13000 |
| 14 | | 08'01" (+01'40") | 689 / 13689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 172.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'50" | 00:15'00" |
| 3 | 06'50" | 00:21'50" |
| 4 | 06'21" | 00:28'11" |
| 5 | 10'27" | 00:38'38" |
| 6 | 11'40" | 00:50'18" |
| 7 | 09'51" | 01:00'09" |
| 8 | 07'29" | 01:07'38" |
| 9 | 18'52" | 01:26'30" |
| 10 | 13'22" | 01:39'52" |
| 11 | 09'05" | 01:48'57" |
| 12 | 10'43" | 01:59'40" |
| 13 | 07'23" | 02:07'03" |
| 13.7 | 08'00" | 02:12'34" |
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