| 雖然之前跑過丹大林道馬拉松
但也只有43K
一口氣衝到48K
真是挑戰
路線真的很硬抖
去程也只能一直當步兵
回程開始努力跑
但因為一早下大雨
鞋子濕了
腳磨得非常嚴重
幸虧順利完賽啦! 10月累積里程 : 109.41 km Voice Coach 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'39" | 00:07'39" | 2 | 08'30" | 00:16'09" | 3 | 08'45" | 00:24'54" | 4 | 08'35" | 00:33'29" | 5 | 07'51" | 00:41'20" | 6 | 07'30" | 00:48'50" | 7 | 11'56" | 01:00'46" | 8 | 14'34" | 01:15'20" | 9 | 13'56" | 01:29'16" | 10 | 12'53" | 01:42'09" | 11 | 11'57" | 01:54'06" | 12 | 13'52" | 02:07'58" | 13 | 10'24" | 02:18'22" | 14 | 11'32" | 02:29'54" | 15 | 15'42" | 02:45'36" | 16 | 11'20" | 02:56'56" | 17 | 13'37" | 03:10'33" | 18 | 18'59" | 03:29'32" | 19 | 10'31" | 03:40'03" | 20 | 12'26" | 03:52'29" | 21 | 06'34" | 03:59'03" | 22 | 07'00" | 04:06'03" | 23 | 07'51" | 04:13'54" | 24 | 12'53" | 04:26'47" | 25 | 09'41" | 04:36'28" | 26 | 08'12" | 04:44'40" | 27 | 10'07" | 04:54'47" | 28 | 12'50" | 05:07'37" | 29 | 06'56" | 05:14'33" | 30 | 07'23" | 05:21'56" | 31 | 07'10" | 05:29'06" | 32 | 09'40" | 05:38'46" | 33 | 07'16" | 05:46'02" | 34 | 07'21" | 05:53'23" | 35 | 12'01" | 06:05'24" | 36 | 13'05" | 06:18'29" | 37 | 07'39" | 06:26'08" | 38 | 12'05" | 06:38'13" | 39 | 07'46" | 06:45'59" | 40 | 08'50" | 06:54'49" | 41 | 07'25" | 07:02'14" | 42 | 11'41" | 07:13'55" | 43 | 10'25" | 07:24'20" | 44 | 10'15" | 07:34'35" | 45 | 06'45" | 07:41'20" | 46 | 07'47" | 07:49'07" | 47 | 07'33" | 07:56'40" | 48 | 06'15" | 08:02'55" | 48.3 | 24'18" | 08:10'19" |
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