30.5 km | 02:53:00 | 05:40/km日期: 2015-10-09 06:11 - 總爬升: 371 m - 地點: 139 - 天氣: 大雨過後 - 平均心率: 135 - 卡路里: 2148 Cal - 溫度: 24°C - 濕度: 98%
Pace: 07'34" / 06'36" / 05'47" / 05'42" / 06'01" / 05'22" / 05'45" / 05'33" / 05'13" / 05'37" / 06'25" / 06'08" / 05'53" / 05'40" / 05'50" / 06'53" / 04'59" / 05'06" / 05'23" / 05'19" / 05'16" / 05'41" / 05'29" / 05'24" / 05'59" / 05'29" / 05'18" / 04'57" / 04'57" / 05'16" / 05'05" /
大雨成功喚醒懶惰的惡魔,讓我睡到五點半才醒來
鳳34折返遇一位不相識跑友,一起聊了10K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
416.35 km 
老媽牌 正皮皮鞋 累積 :
25347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'36" | 00:14'10" |
| 3 | 05'47" | 00:19'57" |
| 4 | 05'42" | 00:25'39" |
| 5 | 06'01" | 00:31'40" |
| 6 | 05'22" | 00:37'02" |
| 7 | 05'45" | 00:42'47" |
| 8 | 05'33" | 00:48'20" |
| 9 | 05'13" | 00:53'33" |
| 10 | 05'37" | 00:59'10" |
| 11 | 06'25" | 01:05'35" |
| 12 | 06'08" | 01:11'43" |
| 13 | 05'53" | 01:17'36" |
| 14 | 05'40" | 01:23'16" |
| 15 | 05'50" | 01:29'06" |
| 16 | 06'53" | 01:35'59" |
| 17 | 04'59" | 01:40'58" |
| 18 | 05'06" | 01:46'04" |
| 19 | 05'23" | 01:51'27" |
| 20 | 05'19" | 01:56'46" |
| 21 | 05'16" | 02:02'02" |
| 22 | 05'41" | 02:07'43" |
| 23 | 05'29" | 02:13'12" |
| 24 | 05'24" | 02:18'36" |
| 25 | 05'59" | 02:24'35" |
| 26 | 05'29" | 02:30'04" |
| 27 | 05'18" | 02:35'22" |
| 28 | 04'57" | 02:40'19" |
| 29 | 04'57" | 02:45'16" |
| 30 | 05'16" | 02:50'32" |
| 30.5 | 05'04" | 02:53'00" |
留言 
