10.1 km | 01:07:01 | 06:37/km日期: 2022-10-07 05:46 - 平均心率: 115 - 卡路里: 438 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 11'37" / 06'37" / 06'23" / 06'10" / 06'26" / 06'08" / 06'16" / 06'06" / 05'58" / 07'01" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'57") | 1000 / 1000 |
| 2 | | 06'36" (+00'39") | 1000 / 2000 |
| 3 | | 06'23" (+00'26") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'25" (+00'28") | 1000 / 5000 |
| 6 | | 06'08" (+00'11") | 1000 / 6000 |
| 7 | | 06'15" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 07'00" (+01'03") | 1000 / 10000 |
| 11 | | 09'14" (+03'17") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 335.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 06'37" | 00:18'14" |
| 3 | 06'23" | 00:24'37" |
| 4 | 06'10" | 00:30'47" |
| 5 | 06'26" | 00:37'13" |
| 6 | 06'08" | 00:43'21" |
| 7 | 06'16" | 00:49'37" |
| 8 | 06'06" | 00:55'43" |
| 9 | 05'58" | 01:01'41" |
| 10 | 07'01" | 01:08'42" |
| 10.1 | 09'25" | 01:09'45" |
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