7.6 km | 00:50:19 | 06:37/km日期: 2022-09-29 05:40 - 總爬升: 161 m - 卡路里: 477 Cal - 平均步頻: 192
Pace: 07'32" / 06'44" / 06'50" / 06'24" / 06'34" / 06'24" / 06'13" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'19") | 1000 / 1000 |
| 2 | | 06'43" (+00'30") | 1000 / 2000 |
| 3 | | 06'42" (+00'29") | 1000 / 3000 |
| 4 | | 06'31" (+00'18") | 1000 / 4000 |
| 5 | | 06'33" (+00'20") | 1000 / 5000 |
| 6 | | 06'24" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'04" | 597 / 7597 |
9月累積里程 : 106.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'44" | 00:14'16" |
| 3 | 06'50" | 00:21'06" |
| 4 | 06'24" | 00:27'30" |
| 5 | 06'34" | 00:34'04" |
| 6 | 06'24" | 00:40'28" |
| 7 | 06'13" | 00:46'41" |
| 7.6 | 06'04" | 00:50'19" |
留言 
展開計圈分析
