10.0 km | 00:57:05 | 05:42/km日期: 2022-10-07 05:14 - 總爬升: 245 m - 平均心率: 138 - 卡路里: 513 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 06'21" / 05'56" / 05'40" / 05'59" / 05'34" / 05'38" / 05'29" / 05'34" / 05'28" / 05'22" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'59") | 1000 / 1000 |
| 2 | | 05'55" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'37") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'03" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 359.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'40" | 00:17'57" |
| 4 | 05'59" | 00:23'56" |
| 5 | 05'34" | 00:29'30" |
| 6 | 05'38" | 00:35'08" |
| 7 | 05'29" | 00:40'37" |
| 8 | 05'34" | 00:46'11" |
| 9 | 05'28" | 00:51'39" |
| 10 | 05'22" | 00:57'01" |
| 10.0 | 04'26" | 00:57'05" |
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