12.6 km | 00:50:13 | 03:58/km日期: 2022-10-06 20:10 - 平均心率: 150 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 81%
Pace: 03'52" / 03'57" / 04'02" / 04'00" / 04'00" / 04'01" / 04'04" / 03'59" / 03'57" / 04'00" / 04'00" / 03'57" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'02") | 405 / 405 |
| 2 | | 03'49" | 426 / 832 |
| 3 | | 03'58" (+00'09") | 419 / 1252 |
| 4 | | 03'57" (+00'08") | 418 / 1671 |
| 5 | | 04'01" (+00'12") | 419 / 2090 |
| 6 | | 04'01" (+00'12") | 419 / 2509 |
| 7 | | 03'57" (+00'08") | 421 / 2931 |
| 8 | | 04'00" (+00'11") | 417 / 3349 |
| 9 | | 03'58" (+00'09") | 418 / 3768 |
| 10 | | 04'01" (+00'12") | 420 / 4188 |
| 11 | | 04'00" (+00'11") | 419 / 4608 |
| 12 | | 04'01" (+00'12") | 419 / 5027 |
| 13 | | 03'59" (+00'10") | 420 / 5447 |
| 14 | | 04'02" (+00'13") | 417 / 5864 |
| 15 | | 03'58" (+00'09") | 423 / 6288 |
| 16 | | 04'03" (+00'14") | 417 / 6706 |
| 17 | | 03'56" (+00'07") | 422 / 7129 |
| 18 | | 03'59" (+00'10") | 424 / 7553 |
| 19 | | 04'00" (+00'11") | 423 / 7976 |
| 20 | | 04'01" (+00'12") | 422 / 8399 |
| 21 | | 03'57" (+00'08") | 424 / 8823 |
| 22 | | 03'59" (+00'10") | 419 / 9243 |
| 23 | | 04'01" (+00'12") | 419 / 9663 |
| 24 | | 03'59" (+00'10") | 424 / 10087 |
| 25 | | 03'57" (+00'08") | 423 / 10511 |
| 26 | | 04'01" (+00'12") | 422 / 10934 |
| 27 | | 04'00" (+00'11") | 420 / 11354 |
| 28 | | 03'55" (+00'06") | 423 / 11778 |
| 29 | | 03'55" (+00'06") | 420 / 12198 |
| 30 | | 03'49" | 423 / 12622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
518.31 km 
ASICS 亞瑟士 TARTHERZEAL TS 5 累積 :
1066.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'57" | 00:07'49" |
| 3 | 04'02" | 00:11'51" |
| 4 | 04'00" | 00:15'51" |
| 5 | 04'00" | 00:19'51" |
| 6 | 04'01" | 00:23'52" |
| 7 | 04'04" | 00:27'56" |
| 8 | 03'59" | 00:31'55" |
| 9 | 03'57" | 00:35'52" |
| 10 | 04'00" | 00:39'52" |
| 11 | 04'00" | 00:43'52" |
| 12 | 03'57" | 00:47'49" |
| 12.6 | 03'51" | 00:50'13" |
留言 
展開計圈分析
