|  64.5 km | 02:16:07 | 28.4 km/h日期: 2015-10-06 19:31 - 總爬升: 370 m - 地點: 永安漁港 - 平均心率: 146 - 踏頻: 83 - 卡路里: 2090 Cal - 溫度: 26°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.22 (-29.78) | 1007 / 1007 | | 2 | | 16.14 (-33.86) | 1006 / 2014 | | 3 | | 29.51 (-20.49) | 1007 / 3021 | | 4 | | 27.48 (-22.52) | 1000 / 4021 | | 5 | | 24.66 (-25.34) | 1004 / 5026 |
| 6 | | 32.43 (-17.57) | 1000 / 6026 | | 7 | | 22.50 (-27.50) | 1006 / 7033 | | 8 | | 18.65 (-31.35) | 1006 / 8039 | | 9 | | 16.74 (-33.26) | 1005 / 9044 | | 10 | | 29.51 (-20.49) | 1001 / 10046 | | 11 | | 36.00 (-14.00) | 1006 / 11052 | | 12 | | 24.16 (-25.84) | 1008 / 12061 | | 13 | | 35.29 (-14.71) | 1007 / 13068 | | 14 | | 23.38 (-26.62) | 1001 / 14070 | | 15 | | 34.62 (-15.38) | 1000 / 15070 | | 16 | | 38.71 (-11.29) | 1018 / 16088 | | 17 | | 32.73 (-17.27) | 1009 / 17098 | | 18 | | 10.59 (-39.41) | 1005 / 18103 | | 19 | | 36.00 (-14.00) | 1007 / 19111 | | 20 | | 42.86 (-7.14) | 1009 / 20120 | | 21 | | 41.86 (-8.14) | 1010 / 21130 | | 22 | | 39.13 (-10.87) | 1003 / 22134 | | 23 | | 50.00 | 1000 / 23134 | | 24 | | 45.57 (-4.43) | 1003 / 24138 | | 25 | | 31.86 (-18.14) | 1006 / 25145 | | 26 | | 33.33 (-16.67) | 1007 / 26152 | | 27 | | 42.35 (-7.65) | 1006 / 27158 | | 28 | | 46.75 (-3.25) | 1010 / 28169 | | 29 | | 47.37 (-2.63) | 1006 / 29175 | | 30 | | 47.37 (-2.63) | 1002 / 30178 | | 31 | | 42.35 (-7.65) | 1011 / 31189 | | 32 | | 47.37 (-2.63) | 1010 / 32200 | | 33 | | 41.86 (-8.14) | 1008 / 33208 | | 34 | | 43.37 (-6.63) | 1012 / 34220 | | 35 | | 12.33 (-37.67) | 1003 / 35224 | | 36 | | 26.09 (-23.91) | 1004 / 36229 | | 37 | | 26.28 (-23.72) | 1001 / 37231 | | 38 | | 29.75 (-20.25) | 1002 / 38233 | | 39 | | 30.25 (-19.75) | 1006 / 39240 | | 40 | | 30.25 (-19.75) | 1002 / 40243 | | 41 | | 32.14 (-17.86) | 1005 / 41248 | | 42 | | 30.51 (-19.49) | 1000 / 42249 | | 43 | | 28.80 (-21.20) | 1003 / 43252 | | 44 | | 34.29 (-15.71) | 1000 / 44252 | | 45 | | 31.58 (-18.42) | 1006 / 45259 | | 46 | | 33.96 (-16.04) | 1004 / 46264 | | 47 | | 30.25 (-19.75) | 1002 / 47266 | | 48 | | 33.64 (-16.36) | 1009 / 48275 | | 49 | | 26.87 (-23.13) | 1001 / 49277 | | 50 | | 34.95 (-15.05) | 1002 / 50279 | | 51 | | 30.77 (-19.23) | 1003 / 51282 | | 52 | | 29.03 (-20.97) | 1003 / 52286 | | 53 | | 25.53 (-24.47) | 1004 / 53291 | | 54 | | 27.69 (-22.31) | 1000 / 54291 | | 55 | | 28.35 (-21.65) | 1006 / 55298 | | 56 | | 30.00 (-20.00) | 1006 / 56305 | | 57 | | 31.03 (-18.97) | 1005 / 57310 | | 58 | | 31.58 (-18.42) | 1002 / 58313 | | 59 | | 27.27 (-22.73) | 1001 / 59315 | | 60 | | 33.64 (-16.36) | 1006 / 60322 | | 61 | | 21.30 (-28.70) | 1003 / 61325 | | 62 | | 33.33 (-16.67) | 1002 / 62327 | | 63 | | 27.07 (-22.93) | 1001 / 63328 | | 64 | | 22.64 (-27.36) | 1002 / 64331 | | 65 | | 19.15 (-30.85) | 508 / 64840 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 17.7 | 77 | -3.5 % | | 2 | 15.4 | 75 | 4.2 % | | 3 | 24.8 | 84 | -4.6 % | | 4 | 20.7 | 69 | -3.0 % | | 5 | 26.9 | 81 | -2.1 % | | 6 | 21.1 | 51 | -5.4 % | | 7 | 17.4 | 60 | 12.8 % | | 8 | 16.1 | 65 | -5.8 % | | 9 | 26.9 | 88 | 5.2 % | | 10 | 33.3 | 87 | 2.8 % | | 11 | 22.4 | 61 | -1.9 % | | 12 | 27.9 | 70 | -2.2 % | | 13 | 22.2 | 57 | -5.2 % | | 14 | 33.6 | 91 | -2.8 % | | 15 | 34.0 | 87 | -6.4 % | | 16 | 10.1 | 57 | -5.6 % | | 17 | 33.0 | 87 | -2.6 % | | 18 | 39.1 | 99 | 2.2 % | | 19 | 38.3 | 95 | -1.0 % | | 20 | 35.3 | 99 | -1.6 % | | 21 | 45.0 | 95 | -4.0 % | | 22 | 36.4 | 92 | -2.9 % | | 23 | 24.8 | 65 | -5.1 % | | 24 | 42.4 | 101 | 2.0 % | | 25 | 37.5 | 73 | -2.4 % | | 26 | 43.4 | 96 | -2.6 % | | 27 | 43.4 | 105 | -1.4 % | | 28 | 39.1 | 92 | -0.6 % | | 29 | 42.9 | 106 | -1.7 % | | 30 | 37.5 | 94 | -1.6 % | | 31 | 40.0 | 100 | -2.2 % | | 32 | 11.0 | 49 | -3.6 % | | 33 | 22.8 | 89 | 5.1 % | | 34 | 28.6 | 92 | 1.7 % | | 35 | 26.1 | 97 | 3.6 % | | 36 | 25.9 | 96 | 4.0 % | | 37 | 25.5 | 94 | 2.9 % | | 38 | 24.7 | 88 | 4.8 % | | 39 | 24.8 | 90 | 3.2 % | | 40 | 27.7 | 98 | 3.7 % | | 41 | 29.3 | 103 | 3.2 % | | 42 | 26.3 | 88 | -3.0 % | | 43 | 25.2 | 95 | 2.6 % | | 44 | 24.7 | 95 | 4.5 % | | 45 | 28.6 | 88 | 3.5 % | | 46 | 25.9 | 82 | 6.6 % | | 47 | 22.9 | 96 | -3.5 % | | 48 | 25.9 | 91 | 9.5 % | | 49 | 24.5 | 102 | -5.1 % | | 50 | 27.9 | 82 | 3.6 % | | 51 | 28.3 | 93 | -8.0 % | | 52 | 27.9 | 83 | 7.8 % | | 53 | 25.4 | 81 | 5.8 % | | 54 | 27.7 | 81 | -4.3 % | | 55 | 21.4 | 80 | 1.7 % | | 56 | 24.2 | 78 | -5.5 % | | 57 | 20.7 | 85 | -5.1 % | | 64.5 | 214.5 | 85 | -57.3 % |
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