14.3 km | 01:25:04 | 05:56/km日期: 2022-10-06 18:44 - 平均心率: 149 - 卡路里: 905 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 82%
Pace: 06'02" / 05'44" / 05'56" / 05'59" / 06'02" / 05'59" / 06'00" / 06'07" / 05'51" / 05'55" / 07'50" / 05'06" / 04'57" / 04'41" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'46") | 1000 / 1000 |
| 2 | | 05'44" (+01'28") | 1000 / 2000 |
| 3 | | 05'55" (+01'39") | 1000 / 3000 |
| 4 | | 05'58" (+01'42") | 1000 / 4000 |
| 5 | | 06'02" (+01'46") | 1000 / 5000 |
| 6 | | 05'58" (+01'42") | 1000 / 6000 |
| 7 | | 06'00" (+01'44") | 1000 / 7000 |
| 8 | | 06'06" (+01'50") | 1000 / 8000 |
| 9 | | 05'50" (+01'34") | 1000 / 9000 |
| 10 | | 05'55" (+01'39") | 1000 / 10000 |
| 11 | | 06'23" (+02'07") | 845 / 10845 |
| 12 | | 05'03" (+00'47") | 1000 / 11845 |
| 13 | | 05'05" (+00'49") | 972 / 12817 |
| 14 | | 04'33" (+00'17") | 1000 / 13817 |
| 15 | | 04'16" | 102 / 13920 |
| 16 | | 12'22" (+08'06") | 403 / 14324 |
| 17 | | 00'00" | 0 / 14324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 55.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'56" | 00:17'42" |
| 4 | 05'59" | 00:23'41" |
| 5 | 06'02" | 00:29'43" |
| 6 | 05'59" | 00:35'42" |
| 7 | 06'00" | 00:41'42" |
| 8 | 06'07" | 00:47'49" |
| 9 | 05'51" | 00:53'40" |
| 10 | 05'55" | 00:59'35" |
| 11 | 07'50" | 01:07'25" |
| 12 | 05'06" | 01:12'31" |
| 13 | 04'57" | 01:17'28" |
| 14 | 04'41" | 01:22'09" |
| 14.3 | 14'11" | 01:26'45" |
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