15.2 km | 01:45:48 | 06:57/km日期: 2022-10-06 16:51 - 平均心率: 133 - 卡路里: 921 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 73%
Pace: 08'31" / 06'20" / 05'41" / 05'38" / 05'17" / 05'19" / 05'13" / 05'12" / 11'38" / 05'16" / 16'39" / 06'49" / 07'08" / 07'08" / 12'15" / 23'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'19") | 1000 / 1000 |
| 2 | | 06'20" (+01'09") | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'02") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 10'00" (+04'49") | 1000 / 11000 |
| 12 | | 06'48" (+01'37") | 1000 / 12000 |
| 13 | | 07'07" (+01'56") | 1000 / 13000 |
| 14 | | 07'08" (+01'57") | 1000 / 14000 |
| 15 | | 12'15" (+07'04") | 1000 / 15000 |
| 16 | | 23'46" (+18'35") | 189 / 15189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 180.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'20" | 00:14'51" |
| 3 | 05'41" | 00:20'32" |
| 4 | 05'38" | 00:26'10" |
| 5 | 05'17" | 00:31'27" |
| 6 | 05'19" | 00:36'46" |
| 7 | 05'13" | 00:41'59" |
| 8 | 05'12" | 00:47'11" |
| 9 | 11'38" | 00:58'49" |
| 10 | 05'16" | 01:04'05" |
| 11 | 16'39" | 01:20'44" |
| 12 | 06'49" | 01:27'33" |
| 13 | 07'08" | 01:34'41" |
| 14 | 07'08" | 01:41'49" |
| 15 | 12'15" | 01:54'04" |
| 15.2 | 23'48" | 01:58'35" |
展開計圈分析
留言 
