11.1 km | 00:59:41 | 05:23/km日期: 2022-10-06 12:08 - 平均心率: 148 - 卡路里: 744 Cal - 平均步頻: 170
Pace: 06'00" / 05'23" / 05'24" / 05'17" / 05'14" / 05'15" / 05'14" / 05'15" / 05'17" / 05'18" / 05'13" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'48") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 12'30" (+07'18") | 68 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 162.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'23" | 00:11'23" |
| 3 | 05'24" | 00:16'47" |
| 4 | 05'17" | 00:22'04" |
| 5 | 05'14" | 00:27'18" |
| 6 | 05'15" | 00:32'33" |
| 7 | 05'14" | 00:37'47" |
| 8 | 05'15" | 00:43'02" |
| 9 | 05'17" | 00:48'19" |
| 10 | 05'18" | 00:53'37" |
| 11 | 05'13" | 00:58'50" |
| 11.1 | 12'23" | 00:59'41" |
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