16.2 km | 01:40:00 | 06:10/km日期: 2020-09-26 16:43 - 平均心率: 173 - 卡路里: 1366 Cal - 平均步頻: 176
Pace: 06'44" / 06'03" / 06'04" / 05'57" / 06'09" / 06'13" / 06'10" / 05'58" / 05'47" / 06'32" / 06'15" / 06'24" / 06'31" / 07'06" / 06'17" / 06'16" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'29") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'26") | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'51" (+00'05") | 1000 / 10000 |
| 11 | | 06'15" (+00'29") | 1000 / 11000 |
| 12 | | 06'23" (+00'37") | 1000 / 12000 |
| 13 | | 06'30" (+00'44") | 1000 / 13000 |
| 14 | | 06'26" (+00'40") | 1000 / 14000 |
| 15 | | 06'16" (+00'30") | 1000 / 15000 |
| 16 | | 06'15" (+00'29") | 1000 / 16000 |
| 17 | | 07'12" (+01'26") | 194 / 16194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 259.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'03" | 00:12'47" |
| 3 | 06'04" | 00:18'51" |
| 4 | 05'57" | 00:24'48" |
| 5 | 06'09" | 00:30'57" |
| 6 | 06'13" | 00:37'10" |
| 7 | 06'10" | 00:43'20" |
| 8 | 05'58" | 00:49'18" |
| 9 | 05'47" | 00:55'05" |
| 10 | 06'32" | 01:01'37" |
| 11 | 06'15" | 01:07'52" |
| 12 | 06'24" | 01:14'16" |
| 13 | 06'31" | 01:20'47" |
| 14 | 07'06" | 01:27'53" |
| 15 | 06'17" | 01:34'10" |
| 16 | 06'16" | 01:40'26" |
| 16.2 | 07'11" | 01:41'50" |
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