14.0 km | 01:52:51 | 08:02/km日期: 2022-10-06 02:01 - 平均心率: 137 - 卡路里: 760 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83%
Pace: 08'27" / 06'49" / 07'28" / 07'24" / 07'04" / 07'48" / 07'33" / 14'03" / 06'49" / 07'18" / 09'16" / 08'34" / 06'51" / 07'18" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'38") | 1000 / 1000 |
| 2 | | 06'49" (+00'01") | 1000 / 2000 |
| 3 | | 07'27" (+00'39") | 1000 / 3000 |
| 4 | | 07'24" (+00'36") | 1000 / 4000 |
| 5 | | 07'04" (+00'16") | 1000 / 5000 |
| 6 | | 07'47" (+00'59") | 1000 / 6000 |
| 7 | | 07'32" (+00'44") | 1000 / 7000 |
| 8 | | 14'03" (+07'15") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 07'18" (+00'30") | 1000 / 10000 |
| 11 | | 09'15" (+02'27") | 1000 / 11000 |
| 12 | | 08'33" (+01'45") | 1000 / 12000 |
| 13 | | 06'50" (+00'02") | 1000 / 13000 |
| 14 | | 07'18" (+00'30") | 1000 / 14000 |
| 15 | | 07'44" (+00'56") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 103.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'49" | 00:15'16" |
| 3 | 07'28" | 00:22'44" |
| 4 | 07'24" | 00:30'08" |
| 5 | 07'04" | 00:37'12" |
| 6 | 07'48" | 00:45'00" |
| 7 | 07'33" | 00:52'33" |
| 8 | 14'03" | 01:06'36" |
| 9 | 06'49" | 01:13'25" |
| 10 | 07'18" | 01:20'43" |
| 11 | 09'16" | 01:29'59" |
| 12 | 08'34" | 01:38'33" |
| 13 | 06'51" | 01:45'24" |
| 14 | 07'18" | 01:52'42" |
| 14.0 | 08'26" | 01:52'52" |
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