11.6 km | 01:19:49 | 06:51/km日期: 2022-10-06 06:28 - 平均心率: 137 - 卡路里: 831 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 89%
Pace: 07'01" / 10'42" / 06'19" / 06'28" / 06'19" / 06'22" / 06'26" / 06'27" / 06'24" / 06'23" / 06'23" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'55") | 1000 / 1000 |
| 2 | | 13'42" (+09'36") | 687 / 1687 |
| 3 | | 04'11" (+00'05") | 800 / 2487 |
| 4 | | 14'12" (+10'06") | 211 / 2698 |
| 5 | | 04'10" (+00'04") | 800 / 3498 |
| 6 | | 16'27" (+12'21") | 182 / 3680 |
| 7 | | 04'16" (+00'10") | 800 / 4480 |
| 8 | | 14'12" (+10'06") | 211 / 4691 |
| 9 | | 04'07" (+00'01") | 800 / 5491 |
| 10 | | 14'35" (+10'29") | 205 / 5697 |
| 11 | | 04'20" (+00'14") | 800 / 6497 |
| 12 | | 15'03" (+10'57") | 199 / 6696 |
| 13 | | 04'15" (+00'09") | 800 / 7496 |
| 14 | | 16'04" (+11'58") | 186 / 7683 |
| 15 | | 04'15" (+00'09") | 800 / 8483 |
| 16 | | 14'57" (+10'51") | 200 / 8683 |
| 17 | | 04'09" (+00'03") | 800 / 9483 |
| 18 | | 15'42" (+11'36") | 191 / 9674 |
| 19 | | 04'16" (+00'10") | 800 / 10474 |
| 20 | | 14'58" (+10'52") | 200 / 10674 |
| 21 | | 04'06" | 800 / 11474 |
| 22 | | 16'31" (+12'25") | 161 / 11636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 367.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 10'42" | 00:17'43" |
| 3 | 06'19" | 00:24'02" |
| 4 | 06'28" | 00:30'30" |
| 5 | 06'19" | 00:36'49" |
| 6 | 06'22" | 00:43'11" |
| 7 | 06'26" | 00:49'37" |
| 8 | 06'27" | 00:56'04" |
| 9 | 06'24" | 01:02'28" |
| 10 | 06'23" | 01:08'51" |
| 11 | 06'23" | 01:15'14" |
| 11.6 | 07'13" | 01:19'50" |
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