16.2 km | 01:27:31 | 05:24/km日期: 2022-10-06 05:37 - 總爬升: 131 m - 平均心率: 150 - 卡路里: 1146 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 05'54" / 05'41" / 05'18" / 05'00" / 05'05" / 04'57" / 05'12" / 04'58" / 05'17" / 05'21" / 05'06" / 05'13" / 05'25" / 05'17" / 06'18" / 06'22" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'57") | 1000 / 1000 |
| 2 | | 05'41" (+00'45") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 04'59" (+00'03") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'25") | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 1000 / 11000 |
| 12 | | 05'13" (+00'17") | 1000 / 12000 |
| 13 | | 05'25" (+00'29") | 1000 / 13000 |
| 14 | | 05'17" (+00'21") | 1000 / 14000 |
| 15 | | 06'17" (+01'21") | 1000 / 15000 |
| 16 | | 06'22" (+01'26") | 1000 / 16000 |
| 17 | | 06'09" (+01'13") | 184 / 16184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 405.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'18" | 00:16'53" |
| 4 | 05'00" | 00:21'53" |
| 5 | 05'05" | 00:26'58" |
| 6 | 04'57" | 00:31'55" |
| 7 | 05'12" | 00:37'07" |
| 8 | 04'58" | 00:42'05" |
| 9 | 05'17" | 00:47'22" |
| 10 | 05'21" | 00:52'43" |
| 11 | 05'06" | 00:57'49" |
| 12 | 05'13" | 01:03'02" |
| 13 | 05'25" | 01:08'27" |
| 14 | 05'17" | 01:13'44" |
| 15 | 06'18" | 01:20'02" |
| 16 | 06'22" | 01:26'24" |
| 16.2 | 06'08" | 01:27'32" |
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