14.3 km | 01:26:52 | 06:05/km日期: 2022-10-06 05:10 - 平均心率: 160 - 卡路里: 1050 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 05'21" / 05'41" / 05'53" / 06'06" / 06'42" / 06'23" / 06'16" / 06'17" / 06'08" / 05'53" / 06'36" / 06'37" / 05'37" / 05'54" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 06'06" (+00'45") | 1000 / 4000 |
| 5 | | 06'41" (+01'20") | 1000 / 5000 |
| 6 | | 06'22" (+01'01") | 1000 / 6000 |
| 7 | | 06'16" (+00'55") | 1000 / 7000 |
| 8 | | 06'17" (+00'56") | 1000 / 8000 |
| 9 | | 06'07" (+00'46") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 06'35" (+01'14") | 1000 / 11000 |
| 12 | | 06'37" (+01'16") | 1000 / 12000 |
| 13 | | 05'36" (+00'15") | 1000 / 13000 |
| 14 | | 05'53" (+00'32") | 1000 / 14000 |
| 15 | | 05'49" (+00'28") | 252 / 14252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 133.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'41" | 00:11'02" |
| 3 | 05'53" | 00:16'55" |
| 4 | 06'06" | 00:23'01" |
| 5 | 06'42" | 00:29'43" |
| 6 | 06'23" | 00:36'06" |
| 7 | 06'16" | 00:42'22" |
| 8 | 06'17" | 00:48'39" |
| 9 | 06'08" | 00:54'47" |
| 10 | 05'53" | 01:00'40" |
| 11 | 06'36" | 01:07'16" |
| 12 | 06'37" | 01:13'53" |
| 13 | 05'37" | 01:19'30" |
| 14 | 05'54" | 01:25'24" |
| 14.3 | 05'47" | 01:26'52" |
留言 
展開計圈分析
