13.0 km | 01:00:20 | 04:38/km日期: 2022-10-06 04:47 - 平均心率: 150 - 卡路里: 509 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 90%
Pace: 05'11" / 05'09" / 08'53" / 04'21" / 04'22" / 04'21" / 04'34" / 05'57" / 04'30" / 06'02" / 06'08" / 11'20" / 05'20" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'04") | 1000 / 1000 |
2 | | 05'08" (+01'02") | 1000 / 2000 |
3 | | 04'56" (+00'50") | 148 / 2148 |
4 | | 04'30" (+00'24") | 396 / 2544 |
5 | | 04'21" (+00'15") | 414 / 2958 |
6 | | 04'20" (+00'14") | 406 / 3365 |
7 | | 04'26" (+00'20") | 409 / 3774 |
8 | | 04'22" (+00'16") | 408 / 4183 |
9 | | 04'21" (+00'15") | 416 / 4600 |
10 | | 04'21" (+00'15") | 413 / 5013 |
11 | | 04'15" (+00'09") | 419 / 5433 |
12 | | 04'25" (+00'19") | 411 / 5844 |
13 | | 04'24" (+00'18") | 413 / 6258 |
14 | | 04'22" (+00'16") | 424 / 6682 |
15 | | 04'45" (+00'39") | 418 / 7100 |
16 | | 04'46" (+00'40") | 421 / 7522 |
17 | | 04'42" (+00'36") | 415 / 7938 |
18 | | 04'34" (+00'28") | 395 / 8333 |
19 | | 04'32" (+00'26") | 405 / 8738 |
20 | | 04'38" (+00'32") | 406 / 9145 |
21 | | 04'22" (+00'16") | 394 / 9539 |
22 | | 04'14" (+00'08") | 414 / 9954 |
23 | | 04'23" (+00'17") | 407 / 10362 |
24 | | 04'25" (+00'19") | 399 / 10761 |
25 | | 04'22" (+00'16") | 406 / 11168 |
26 | | 04'43" (+00'37") | 391 / 11560 |
27 | | 04'06" | 403 / 11963 |
28 | | 05'22" (+01'16") | 1000 / 12963 |
29 | | 04'31" (+00'25") | 44 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 259.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'09" | 00:10'20" |
3 | 08'53" | 00:19'13" |
4 | 04'21" | 00:23'34" |
5 | 04'22" | 00:27'56" |
6 | 04'21" | 00:32'17" |
7 | 04'34" | 00:36'51" |
8 | 05'57" | 00:42'48" |
9 | 04'30" | 00:47'18" |
10 | 06'02" | 00:53'20" |
11 | 06'08" | 00:59'28" |
12 | 11'20" | 01:10'48" |
13 | 05'20" | 01:16'08" |
13.0 | 02'05" | 01:16'09" |