11.2 km | 00:52:52 | 04:42/km日期: 2022-10-06 05:12 - 平均心率: 150 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 04'50" / 04'46" / 04'42" / 04'37" / 04'34" / 04'35" / 04'38" / 04'34" / 04'39" / 04'50" / 04'59" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'22") | 440 / 440 |
| 2 | | 04'44" (+00'10") | 440 / 880 |
| 3 | | 04'48" (+00'14") | 430 / 1310 |
| 4 | | 04'46" (+00'12") | 430 / 1740 |
| 5 | | 04'46" (+00'12") | 430 / 2170 |
| 6 | | 04'41" (+00'07") | 430 / 2600 |
| 7 | | 04'41" (+00'07") | 430 / 3030 |
| 8 | | 04'35" (+00'01") | 440 / 3470 |
| 9 | | 04'39" (+00'05") | 430 / 3900 |
| 10 | | 04'34" | 430 / 4330 |
| 11 | | 04'34" | 430 / 4760 |
| 12 | | 04'34" | 430 / 5189 |
| 13 | | 04'34" | 430 / 5619 |
| 14 | | 04'34" | 430 / 6049 |
| 15 | | 04'36" (+00'02") | 430 / 6479 |
| 16 | | 04'36" (+00'02") | 430 / 6909 |
| 17 | | 04'34" | 430 / 7339 |
| 18 | | 04'39" (+00'05") | 430 / 7769 |
| 19 | | 04'36" (+00'02") | 430 / 8199 |
| 20 | | 04'39" (+00'05") | 430 / 8629 |
| 21 | | 04'39" (+00'05") | 430 / 9059 |
| 22 | | 04'43" (+00'09") | 430 / 9489 |
| 23 | | 04'53" (+00'19") | 430 / 9919 |
| 24 | | 04'55" (+00'21") | 430 / 10349 |
| 25 | | 05'04" (+00'30") | 430 / 10779 |
| 26 | | 04'57" (+00'23") | 440 / 11219 |
| 27 | | 00'00" | 0 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 383.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'42" | 00:14'18" |
| 4 | 04'37" | 00:18'55" |
| 5 | 04'34" | 00:23'29" |
| 6 | 04'35" | 00:28'04" |
| 7 | 04'38" | 00:32'42" |
| 8 | 04'34" | 00:37'16" |
| 9 | 04'39" | 00:41'55" |
| 10 | 04'50" | 00:46'45" |
| 11 | 04'59" | 00:51'44" |
| 11.2 | 05'09" | 00:52'52" |
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