12.4 km | 01:29:48 | 07:14/km日期: 2022-10-06 04:15 - 總爬升: 185 m - 平均心率: 138 - 卡路里: 853 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83%
Pace: 08'16" / 06'49" / 07'56" / 08'45" / 07'29" / 07'58" / 07'36" / 06'59" / 08'26" / 05'44" / 05'23" / 05'13" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'03") | 1000 / 1000 |
| 2 | | 06'49" (+01'36") | 1000 / 2000 |
| 3 | | 07'55" (+02'42") | 1000 / 3000 |
| 4 | | 08'45" (+03'32") | 1000 / 4000 |
| 5 | | 07'28" (+02'15") | 1000 / 5000 |
| 6 | | 07'58" (+02'45") | 1000 / 6000 |
| 7 | | 07'35" (+02'22") | 1000 / 7000 |
| 8 | | 06'58" (+01'45") | 1000 / 8000 |
| 9 | | 08'26" (+03'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'31") | 1000 / 10000 |
| 11 | | 05'23" (+00'10") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 08'06" (+02'53") | 398 / 12398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 501.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'49" | 00:15'05" |
| 3 | 07'56" | 00:23'01" |
| 4 | 08'45" | 00:31'46" |
| 5 | 07'29" | 00:39'15" |
| 6 | 07'58" | 00:47'13" |
| 7 | 07'36" | 00:54'49" |
| 8 | 06'59" | 01:01'48" |
| 9 | 08'26" | 01:10'14" |
| 10 | 05'44" | 01:15'58" |
| 11 | 05'23" | 01:21'21" |
| 12 | 05'13" | 01:26'34" |
| 12.4 | 08'09" | 01:29'49" |
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