8.6 km | 01:02:59 | 07:19/km日期: 2022-10-05 20:53 - 平均心率: 143 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77%
Pace: 07'56" / 06'54" / 07'12" / 07'30" / 07'41" / 06'34" / 06'32" / 06'59" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'30") | 737 / 737 |
2 | | 07'34" (+02'18") | 29 / 766 |
3 | | 07'54" (+02'38") | 63 / 829 |
4 | | 08'04" (+02'48") | 61 / 891 |
5 | | 08'11" (+02'55") | 61 / 952 |
6 | | 07'47" (+02'31") | 64 / 1017 |
7 | | 07'31" (+02'15") | 66 / 1083 |
8 | | 06'58" (+01'42") | 71 / 1155 |
9 | | 06'09" (+00'53") | 81 / 1236 |
10 | | 07'22" (+02'06") | 67 / 1304 |
11 | | 06'51" (+01'35") | 29 / 1334 |
12 | | 07'09" (+01'53") | 69 / 1404 |
13 | | 06'09" (+00'53") | 81 / 1485 |
14 | | 06'42" (+01'26") | 74 / 1559 |
15 | | 06'42" (+01'26") | 74 / 1634 |
16 | | 08'05" (+02'49") | 25 / 1659 |
17 | | 07'06" (+01'50") | 800 / 2459 |
18 | | 07'18" (+02'02") | 410 / 2870 |
19 | | 06'33" (+01'17") | 800 / 3670 |
20 | | 09'42" (+04'26") | 308 / 3979 |
21 | | 06'36" (+01'20") | 800 / 4779 |
22 | | 10'13" (+04'57") | 293 / 5072 |
23 | | 06'19" (+01'03") | 800 / 5872 |
24 | | 10'14" (+04'58") | 293 / 6165 |
25 | | 05'16" | 800 / 6965 |
26 | | 09'06" (+03'50") | 329 / 7295 |
27 | | 06'11" (+00'55") | 800 / 8095 |
28 | | 10'28" (+05'12") | 286 / 8381 |
29 | | 12'59" (+07'43") | 225 / 8607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 132.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'54" | 00:14'50" |
3 | 07'12" | 00:22'02" |
4 | 07'30" | 00:29'32" |
5 | 07'41" | 00:37'13" |
6 | 06'34" | 00:43'47" |
7 | 06'32" | 00:50'19" |
8 | 06'59" | 00:57'18" |
8.6 | 10'40" | 01:03'47" |