9.0 km | 00:58:49 | 06:31/km日期: 2022-10-05 17:19 - 平均心率: 141 - 卡路里: 477 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 06'48" / 06'13" / 06'30" / 06'21" / 06'48" / 06'44" / 06'34" / 06'22" / 06'23" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'34") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'29" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'08") | 1000 / 4000 |
| 5 | | 06'48" (+00'35") | 1000 / 5000 |
| 6 | | 06'43" (+00'30") | 1000 / 6000 |
| 7 | | 06'34" (+00'21") | 1000 / 7000 |
| 8 | | 06'22" (+00'09") | 1000 / 8000 |
| 9 | | 06'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" | 18 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 176.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'13" | 00:13'01" |
| 3 | 06'30" | 00:19'31" |
| 4 | 06'21" | 00:25'52" |
| 5 | 06'48" | 00:32'40" |
| 6 | 06'44" | 00:39'24" |
| 7 | 06'34" | 00:45'58" |
| 8 | 06'22" | 00:52'20" |
| 9 | 06'23" | 00:58'43" |
| 9.0 | 06'14" | 00:58'50" |
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